Gender identity and gender expression

Learning about gender identity and gender expression can help you better understand yourself and the people around you.

What is gender identity?

Gender identity is an internal feeling or awareness we all have about being a male, female, neither or both. While mainstream norms about gender teach us there are only two options (i.e. the gender binary of male/female), in reality, people experience and express their gender in much more varied and complex ways.

There are many different gender identities, including, but not limited to:

  • Agender: a person who doesn’t identify with any gender, or identifies as being genderless. Their gender identity may live outside of the gender binary. Agender people may or may not identify as transgender (trans).
  • Androgynous (androgyne): a person whose gender expression (e.g. clothing, hairstyle, etc.) doesn’t fall into the gender binary, or falls somewhere in between male and female.
  • Cisgender: a person whose gender identity and gender expression match the sex they were assigned at birth.
  • Gender fluid: a person whose gender identity and gender expression are not static, and can shift with time and/or circumstance.
  • Genderqueer: a person who identifies as neither, both or a mix of male and female. Individuals who identify as genderqueer may or may not also identify as trans.
  • Non-binary: a person who doesn’t accept a society that only acknowledges the gender binary of male and female and defines their gender outside of those norms. People who are non-binary may identify as having no gender, feel in between genders or have a gender that is not always the same. Individuals who identify as non-binary may or may not also identify as trans.
  • Transgender (trans): a person who identifies with a gender that’s different from the sex they were assigned at birth. People whose gender identity falls outside of the gender binary may also call themselves trans.
  • Two-spirit (2 Spirit or 2S): a person with both a feminine and a masculine spirit living in the same body. It’s an important term within some Indigenous cultures and some Indigenous people use it to describe their sexual orientation, gender identity and/or spiritual identity.

These are just some of the many gender identities you may relate to — everyone is unique.

What is gender expression?

Everyone has a gender expression. This is how people outwardly express their gender to the world. It may mean expressing yourself as feminine, masculine or somewhere in between or outside of the gender binary (i.e. male/female). Some of the different ways people express their gender include:

  • How you dress and style yourself: this may mean wearing clothes or accessories you feel most accurately represent the gender you are inside. Sometimes, people who don’t feel ready to dress in a way that expresses their gender visibly may start by wearing undergarments that feel right for them.
  • Hair (face, head and/or body): this may mean removing hair in certain areas, letting hair grow out in specific places or trying different haircuts or wigs.
  • Padded bras or chest binding: this may mean wearing undergarments that either enhance or reduce the look/size of your chest. It’s important to do some research and/or talk to a knowledgeable person for information on how to safely bind your chest. You can visit Resources Around Me for LGBTQ2S+ support services near you.
  • Packing: this may involve stuffing your underwear to make a packer. A packer can help you feel like you have a penis and testes. You can make your own at home (with a sock, for example). If you’ve reached the age of majority in your province/territory, you can also explore buying a packer online or at an adult sex shop (stores that sell products related to sex and sexuality), particularly one that is geared toward the LGBTQ2S+ community.
  • Exercise: this may mean tailoring your exercise routine to build bulk and/or enhance/tone specific muscle groups.

What is gender dysphoria?

Gender dysphoria is a term sometimes used to describe the emotional anguish trans people may feel when their assigned sex and their body don’t line up with the gender they know themselves to be. Transitioning can be helpful to resolve these feelings of distress, as it allows a person to honour and express who they really are. While language is always changing, it’s important to note that the term “gender dysphoria” is commonly used by doctors and other health-care professionals to name the psychological condition that some trans people face. Not everyone agrees with its use or definition, so if it doesn’t feel right for you, don’t feel pressure to use it.

Feeling safe and comfortable to express your gender identity is important for your overall mental health and well-being. If you have questions about gender, you can talk to a safe adult, such as a parent/caregiver, health-care professional, friend or other knowledgeable person you trust. Remember, you can contact Kids Help Phone 24/7 for support.


If you would like to know more about this topic, you can connect with a counsellor by phone or Live Chat.