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Search results for: anxiety, coronavirus, friends, safety, stress, relationships, COVID-19

Teen laying down with music to cope with anxiety

How to cope with anxiety around COVID-19 reopening

anxiety coronavirus friends safety

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Young person by the water

<img width="320" height="232" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile.jpg" class="single-article-preview__image h-100 w-100" alt="Young person by the water" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile.jpg 320w, https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile-40x29.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile-46x33.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile-64x46.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-by-the-water-tile-52x38.jpg 52w" sizes="(max-width: 320px) 100vw, 320px" />

Many people live with ADHD. Here are some things to know.

emotional health relationships school self-esteem

Young person sitting outside with a laptop and a kitten

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6.jpg" class="single-article-preview__image h-100 w-100" alt="Young person sitting outside with a laptop and a kitten" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-336x300.jpg 336w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-40x36.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-46x41.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-64x57.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-43x38.jpg 43w" sizes="(max-width: 740px) 100vw, 740px" />

Try fun, healthy & adaptable mindfulness tools

self-care stress Tools coping

Teen lying on the floor while friends chat about mental health

<img width="320" height="232" src="https://kidshelpphone.ca/wp-content/uploads/Tile.jpg" class="single-article-preview__image h-100 w-100" alt="Teen lying on the floor while friends chat about mental health" srcset="https://kidshelpphone.ca/wp-content/uploads/Tile.jpg 320w, https://kidshelpphone.ca/wp-content/uploads/Tile-40x29.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Tile-46x33.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Tile-64x46.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Tile-52x38.jpg 52w" sizes="(max-width: 320px) 100vw, 320px" />

Mental health chats with friends: you’re not alone

friends body image anxiety stress

A child in front of a green background making a heart with their hands

<img width="320" height="232" src="https://kidshelpphone.ca/wp-content/uploads/anxiety.jpg" class="single-article-preview__image h-100 w-100" alt="A child in front of a green background making a heart with their hands" srcset="https://kidshelpphone.ca/wp-content/uploads/anxiety.jpg 320w, https://kidshelpphone.ca/wp-content/uploads/anxiety-40x29.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/anxiety-46x33.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/anxiety-64x46.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/anxiety-52x38.jpg 52w" sizes="(max-width: 320px) 100vw, 320px" />

Video: Real kids talk about coping with anxiety

anxiety panic self-care stress

Young person outside with their eyes closed taking a breath

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg" class="single-article-preview__image h-100 w-100" alt="Young person outside with their eyes closed taking a breath" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-336x300.jpg 336w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-40x36.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-46x41.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-64x57.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-43x38.jpg 43w" sizes="(max-width: 740px) 100vw, 740px" />

Practise meditation & mindfulness with these tips

stress self-care Tools mindfulness

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/poem-tile-image.jpg" class="single-article-preview__image h-100 w-100" alt="" srcset="https://kidshelpphone.ca/wp-content/uploads/poem-tile-image.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/poem-tile-image-336x300.jpg 336w" sizes="(max-width: 740px) 100vw, 740px" />

Black Child: A poem about social injustice

equity discrimination racism safety

Young person wearing headphones with their eyes closed

<img width="740" height="493" src="https://kidshelpphone.ca/wp-content/uploads/image6-1.jpg" class="single-article-preview__image h-100 w-100" alt="Young person wearing headphones with their eyes closed" srcset="https://kidshelpphone.ca/wp-content/uploads/image6-1.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/image6-1-450x300.jpg 450w, https://kidshelpphone.ca/wp-content/uploads/image6-1-40x27.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/image6-1-46x31.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/image6-1-64x43.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/image6-1-57x38.jpg 57w" sizes="(max-width: 740px) 100vw, 740px" />

Debunking common meditation myths

self-care stress coping healing

Young person outside on a bench wearing a hat

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile.jpg" class="single-article-preview__image h-100 w-100" alt="Young person outside on a bench wearing a hat" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile-336x300.jpg 336w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile-40x36.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile-46x41.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile-64x57.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-on-a-bench-wearing-a-hat-tile-43x38.jpg 43w" sizes="(max-width: 740px) 100vw, 740px" />

What is the fight or flight response?

self-care stress coping healing

Young person sitting outside with a laptop

Back to school in 2021: 50+ student wellness resources

coronavirus emotional health school stress

A photograph of a lake scene with trees

Reduce stress with this community-created art gallery

self-care stress real-life stories art

A collection of illustrations of young people doing wellness activities

I’m feeling overwhelmed — what can I do to feel better?

emotional health stress anxiety depression

An illustrated landscape scene to soothe anxiety with a fire in the foreground

Calm your anxiety with this glowing fire body scan

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