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Stress: How to help the young person in your life

I’m feeling overwhelmed — what can I do to feel better?

I have questions about COVID-19 vaccines — what can I do?

Understanding your window of tolerance for stress

12 instant stress busters

How to calm down when you’re stressed

Black Youth outreach materials

The Weight of a Heartbeat by Fallon Demornay

Wildfires in Canada: How to get mental health support

Calgary water restrictions: How to get mental health support

Read about our mental health website resources

Anxiety about war & conflict: 20+ ways to cope
