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Stress: How to help the young person in your life

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Practise meditation & mindfulness with these tips

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I’m feeling overwhelmed — what can I do to feel better?

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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12 instant stress busters

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How to calm down when you’re stressed

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Mental health resources for current issues, news & events

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Mental health insights: Get data about anxiety

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Dani’s story of grief, hope and the power of compassion

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Desiree Mckenzie on poetry, mental health and ending stigma

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Mental health insights: Get data about relationships

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Climate change: 5 tips to get support and take action

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Mental health resources for current issues, news & events
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Mental health insights: Get data about anxiety
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Mental health insights: Get data about depression
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Tips for talking about mental health (even when it’s hard)
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Try free well-being activities in this games room!
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Mental health insights: Get data about bullying
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Trauma: What it is and how to cope
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Mental health insights: Get data about COVID-19
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Mental health insights: Get data about emotional abuse
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Mental health insights: Get data about discrimination
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Keep supporting yourself and others
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The Dirt’s Internet: A spoken word video about well-being and connection
- depression
- sadness
- art
- social media