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Understanding your window of tolerance for stress

Kids Help Phone’s 2025 self-care checklist

Quiz: Am I practicing enough self-care?

Am I experiencing depression?

Calm your anxiety with this glowing fire body scan

How to start journaling today

Practise self-awareness with this creative workbook

What is mental health?

Try: 2025 Mindfulness colouring book

Questionnaire: Reflecting on feelings of sadness

Questionnaire: Reflecting on feelings of anxiety
