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Search results for: emotional health, self-awareness

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Understanding your window of tolerance for stress

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Kids Help Phone’s self-care checklist

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Quiz: Am I practicing enough self-care?

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Calm your anxiety with this glowing fire body scan

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How to start journaling today

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Practise self-awareness with this creative workbook

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What is mental health?

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Try: Mindfulness colouring book

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Questionnaire: Reflecting on feelings of sadness

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Questionnaire: Reflecting on feelings of anxiety

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10 ways to practice self-acceptance

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Try an adventure game for gambling awareness
- money
- tool
- game
- online gaming
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Mental health resources for current issues, news & events
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Mental health insights: Get data about anxiety
- anxiety
- stress
- panic
- insights
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Mental health insights: Get data about depression
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Tips for talking about mental health (even when it’s hard)
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Try free well-being activities in this games room!
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Mental health insights: Get data about bullying
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Trauma: What it is and how to cope
- trauma
- grief
- loss
- abuse
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Mental health insights: Get data about COVID-19
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Mental health insights: Get data about emotional abuse
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Mental health insights: Get data about discrimination
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Keep supporting yourself and others