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How to calm down when you’re stressed

7 ways to navigate climate change & eco-anxiety

Calm your anxiety with this glowing fire body scan

How can I cope with my feelings about the future?

How to cope with upsetting news stories

Youth story: How I cope with my anxiety disorder

Safety Planning Guide: 20+ resources for youth

I’m feeling overwhelmed — what can I do to feel better?

Self-care can be more than bubble baths. Here’s our guide.

I have questions about COVID-19 vaccines — what can I do?

Understanding your window of tolerance for stress
