Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
Cohen’s story on fitting in
How to cope with change in a friendship
Away from home for the holidays? Here's how to cope.
Friends forever? How to deal with a toxic friendship.
Need help right now? We can help.
Making friends: How to build friendships
8 feel good tips to boost your mood
Let it out: How to cope with feeling sad
Feeling lonely? Here are some ways to feel better.
"I sit in my room almost every night."
"I have thoughts of suicide and I am feeling lonely."
"I became obsessive and stalked him until he found out."
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is open 24/7.