Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
Breathing Balloon
How to cope with panic and anxiety
How to help a friend with panic and anxiety
Anxiety disorders: Facts about the most common types
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
Live Chat is open 24/7.
Chat
Get support
Get involved
All 
Read
