If our confidential and anonymous, professional counselling service is experiencing longer than normal wait times, you may reach one of our trained volunteers at our confidential texting service. Text “CONNECT” to 686868.
Feeling homesick? Here’s how to cope.
How to beat the Sunday night blues
Seasonal affective disorder: What it is & how to cope
8 feel good tips to boost your mood
Let it out: How to cope with feeling sad
Feeling lonely? Here are some ways to feel better.
"I'm dying inside..."
"The guy that I like broke my heart almost 3 years ago."
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
We’re trying out new chat hours, so Live Chat is currently open 24/7. Once we’ve finished our testing, regular service hours will resume.
Chat
Get support
Get involved
All 
Read
