Questionnaire: Reflecting on feelings of sadness
How to cope with triggering news stories
Hoarding: What it is and how to cope
Feeling homesick? Here’s how to cope.
How to help a friend deal with thoughts of suicide
8 ways to foster hope in your daily life
How to beat the Sunday night blues
Aidan’s story on depression
Seasonal affective disorder: What it is & how to cope
Need help right now? We can help.
8 feel good tips to boost your mood
Am I experiencing depression?
Let it out: How to cope with feeling sad
Feeling lonely? Here are some ways to feel better.
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.