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“Schools also being really hard on me.”

Safety Planning Guide: 20+ resources for youth

I’m feeling overwhelmed — what can I do to feel better?

I have questions about COVID-19 vaccines — what can I do?

Understanding your window of tolerance for stress

12 instant stress busters

Kids Help Phone’s 2025 self-care checklist

How to calm down when you’re stressed

My Anxiety Is Like A Roller Coaster: Sanjana’s Story

The Weight of a Heartbeat by Fallon Demornay


Calgary water restrictions: How to get mental health support
