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Category Learn
“Schools also being really hard on me.”
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Safety Planning Guide: 20+ resources for youth
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I’m feeling overwhelmed — what can I do to feel better?
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I have questions about COVID-19 vaccines — what can I do?
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Understanding your window of tolerance for stress
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12 instant stress busters
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Kids Help Phone’s 2026 self-care checklist
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How to calm down when you’re stressed
Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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The Weight of a Heartbeat by Fallon Demornay
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Wildfires in Canada: How to get mental health support
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Category LearnTragedy in Tumbler Ridge: Mental health support
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Category LearnSupport for Black youth: RiseUp powered by Kids Help Phone
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Category LearnKids Help Phone Foundation | Help now
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Category LearnSupport for newcomer youth
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Category LearnExplore help in KHP’s virtual waiting room
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Category LearnAI for mental health support: 2025 info sheet
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Category LearnNew Trails: An Indigenous Outreach Program
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Category LearnSupport for First Nations, Inuit and Métis youth
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category LearnMental health resources for Deaf youth
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Category ConnectIt’s Okay to not be Okay
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Category ConnectHannah’s journey of hiding, struggling, learning and healing
