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Category Practise
Calm your anxiety with this glowing fire body scan
Category Learn
Feeling low? Boost your self-esteem with these tips.
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Category Learn
Safety Planning Guide: 20+ resources for youth
Category Learn
I have questions about COVID-19 vaccines — what can I do?
Category Practise
Understanding your window of tolerance for stress
Category Learn
12 instant stress busters
Category Learn
How to calm down when you’re stressed
Category Learn
How I can cope with thoughts of suicide
Category Learn
What is body image and why is it important?
Category Learn
Self-injury: What it is and how to cope
Category Learn
Losing someone to suicide: How to grieve and heal
Category Connect
It’s Okay to not be Okay
Category Connect
Hannah’s journey of hiding, struggling, learning and healing
Category Connect
My mental health won't stop me
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category Learn
Mental health resources for Deaf youth
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Category Connect
It’s Okay to not be Okay
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Category Connect
Hannah’s journey of hiding, struggling, learning and healing
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Category Connect
My mental health won't stop me
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Category Learn
Black Youth outreach materials
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Category Connect
Light at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Wildfires in Canada: How to get mental health support
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Category Learn
Calgary water restrictions: How to get mental health support
