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Search results for: self-esteem, hope, coping, healing

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Calm your anxiety with this glowing fire body scan

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Feeling low? Boost your self-esteem with these tips.

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Practise meditation & mindfulness with these tips

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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12 instant stress busters

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How to calm down when you’re stressed

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How to cope with thoughts of suicide

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What is body image and why is it important?

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Losing someone to suicide: How to grieve and heal

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Mental health resources for current issues, news & events

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Trauma: What it is and how to cope

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Keep supporting yourself and others

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Dani’s story of grief, hope and the power of compassion

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Try an adventure game for gambling awareness
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- online gaming
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Mental health resources for current issues, news & events
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Mental health insights: Get data about anxiety
- anxiety
- stress
- panic
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Mental health insights: Get data about depression
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Tips for talking about mental health (even when it’s hard)
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Try free well-being activities in this games room!
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Mental health insights: Get data about bullying
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Trauma: What it is and how to cope
- trauma
- grief
- loss
- abuse
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Mental health insights: Get data about COVID-19
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Mental health insights: Get data about emotional abuse
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Mental health insights: Get data about discrimination
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Keep supporting yourself and others