Due to maintenance, our phone counselling service won’t be available between approximately 5:00 a.m. and 8:00 a.m. ET on December 7, 2021. If you need support, you can text 686868 to connect with a volunteer crisis responder, or check out one of our other resources. If you need help immediately, you can contact 911 or the emergency services in your area. We appreciate your patience and understanding!
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METISto 686868 or through Facebook Messenger.