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Mental health resources for current events
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  • caring adults
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    Anxiety about war & conflict: 20+ ways to cope
  • anxiety
  • caring adults
  • coping

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    Current wildfires in Canada: How to get mental health support
  • coping
  • safety
  • anxiety

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    Video: What are feelings + how to feel them
  • coping
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  • self-care

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    Watch: Tips for navigating unknowns
  • coping
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    I feel overwhelmed. What can I do?
  • coping
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    Explore thoughts and feelings: 27+ resources
  • grief
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    Mental health resources for current issues, news & events
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  • caring adults

    • Mental health insights: Get data about anxiety
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    7 ways to navigate climate change & eco-anxiety
  • anger
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  • climate change

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    Kids Help Phone’s inspiring messages centre!
  • self-awareness
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  • anxiety

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    Video: Real kids talk about coping with anxiety
  • stress
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  • anxiety

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
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  • anxiety

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    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
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  • emotional health

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    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

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    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

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    Breathing Balloon
  • family
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  • stress

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    How to help a friend with panic and anxiety
  • anxiety
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  • friends

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    How to manage anxiety and panic
  • anxiety
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    Anxiety disorders: Facts about the most common types
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