Tanya Turton on healing through art and community
Try: Mindfulness colouring book
How to start journaling today
Taking care of yourself while sharing space during COVID-19
How can I cope with my feelings about the future?
How to cope with triggering news stories
Words of wisdom: Positive quotes for your daily life
35 self-care tips from people like you!
Kids Help Phone’s self-care checklist
30 inspirational quotes to lift you up
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
6 ways to celebrate Valentine’s Day during COVID-19
How to practice self-care
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
For a better mobile chatting experience, download our Always There app
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.