Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
How to teach young people emotional self-regulation
Starting a conversation about emotional health & well-being
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
35 self-care tips from people like you!
Youth story: On barriers to seeking mental health resources
Counsellor Q&A: What it’s like to be a newcomer
Singer Shawnee identifies as two-spirit. This is her story.
12 instant stress busters
Texting for support? Read this Q&A with a Crisis Responder.
11 ways to feel more motivated
Youth story: On cultural perceptions of mental health
NHL players on dealing with expectations
Kids Help Phone’s self-care checklist
33 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
On being a newcomer: An interview with Dikembe Mutombo
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
7 young people in Canada who made a difference in 2017
Digital detox: How to unplug and recharge
7 celebrities share their mental health stories
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
8 ways to foster hope in your daily life
10 ways to practice self-acceptance
NHL players on how to stay positive in your daily life
How to beat the Sunday night blues
7 ways to enjoy Valentine's Day if you're single
Away from home for the holidays? Here's how to cope.
Seasonal affective disorder: What it is & how to cope
How to overcome obstacles when reaching out
8 feel good tips to boost your mood
10 ways to live a more balanced life
How to practice self-care
Living with depression: Symptoms, causes & treatments
#HumboldtStrong: Messages of support from Kids Help Phone
“Am I too far gone to be helped?”
"I hate how everything is going."
"What do I need to do to be comfortable with who I am?"
"I feel so broken."
"I think and KNOW i am fat so i dont eat."
"I don't know what to do anymore..."
"I got mad so i stopped eating..."
"Hi.. Im anorexic
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is open 24/7.