Self-care can be more than bubble baths. Here’s our guide.
7 ways to build authentic connections with teens
Understanding why it can be hard to reach out for help
How to start journaling today
Practise self-awareness with this creative workbook
Understanding your window of tolerance for stress
What is mental health?
How can I talk to a parent/caregiver about something?
Tanya Turton on healing through art and community
Emotional truths from my own experiences growing up Black
Need to have a tough conversation with someone? Here’s how.
Try: Mindfulness colouring book
Is school stress bringing you down? We’re here to help.
Kids Help Phone’s top 3 wellness tips for newcomers
Tips for staying connected during COVID-19
Judy & Cruz Anderson on art, family & spiritual well-being
Questionnaire: Reflecting on feelings of sadness
How to support a friend who may be experiencing depression
Questionnaire: Reflecting on feelings of anxiety
What is mindfulness, and how can I practise it?
Kids Help Phone’s Wheel of Well-Being
8 ways to celebrate special events during the pandemic
Ways to ease concerns about school during COVID-19
Taking care of yourself while sharing space during COVID-19
How to cope with social distancing during COVID-19
Supporting the young people in your life during COVID-19
We’re here for you during COVID-19 (novel coronavirus)
Youth stories: Indigenous kids on the power of photography
How can I cope with my feelings about the future?
How to cope with triggering news stories
Words of wisdom: Positive quotes for your daily life
How to teach young people emotional self-regulation
Starting a conversation about emotional health & well-being
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
35 self-care tips from people like you!
Youth story: On barriers to seeking mental health resources
Counsellor Q&A: What it’s like to be a newcomer
Singer Shawnee identifies as two-spirit. This is her story.
12 instant stress busters
Texting for support? Read this Q&A with a Crisis Responder.
11 ways to feel more motivated
Youth story: On cultural perceptions of mental health
NHL players on dealing with expectations
Kids Help Phone’s self-care checklist
NBA player Jerome Williams on handling rejection
30 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
On being a newcomer: An interview with Dikembe Mutombo
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
Digital detox: How to unplug and recharge
6 celebrities share their mental health stories
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
8 ways to foster hope in your daily life
10 ways to practice self-acceptance
NHL players on how to stay positive in your daily life
How to beat the Sunday night blues
6 ways to celebrate Valentine’s Day during COVID-19
Away from home for the holidays? Here's how to cope.
Seasonal affective disorder: What it is & how to cope
How to overcome obstacles when reaching out
Eating disorders: Important things to know
8 feel good tips to boost your mood
10 ways to live a more balanced life
How to practice self-care
Am I experiencing depression?
#HumboldtStrong: Messages of support from Kids Help Phone
“Am I too far gone to be helped?”
"I hate how everything is going."
"What do I need to do to be comfortable with who I am?"
"I feel so broken."
"I think and KNOW i am fat so i dont eat."
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
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Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.