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Try: Mindfulness colouring book
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Questionnaire: Reflecting on feelings of sadness
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Questionnaire: Reflecting on feelings of anxiety
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Kids Help Phone’s Wheel of Well-Being
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Youth stories: Indigenous kids on the power of photography
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Words of wisdom: Positive quotes for your daily life
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Starting a conversation about emotional health & well-being
Youth story: How I cope with my anxiety disorder
Hoarding: What it is and how to cope
35 self-care tips from people like you!
Youth story: On barriers to seeking mental health resources
Counsellor Q&A: What it’s like to be a newcomer
Singer Shawnee identifies as two-spirit. This is her story.
12 instant stress busters
Texting for support? Read this Q&A with a Crisis Responder.
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Youth story: On cultural perceptions of mental health
NHL players on dealing with expectations
Kids Help Phone’s self-care checklist
NBA player Jerome Williams on handling rejection
30 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
On being a newcomer: An interview with Dikembe Mutombo
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Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
Digital detox: How to unplug and recharge
6 celebrities share their mental health stories
Self Quest
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
8 ways to foster hope in your daily life
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NHL players on how to stay positive in your daily life
How to beat the Sunday night blues
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Seasonal affective disorder: What it is & how to cope
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Eating disorders: Important things to know
8 feel good tips to boost your mood
10 ways to live a more balanced life
How to practice self-care
Am I experiencing depression?
#HumboldtStrong: Messages of support from Kids Help Phone
“Am I too far gone to be helped?”
"I hate how everything is going."
"What do I need to do to be comfortable with who I am?"
"I feel so broken."
"I think and KNOW i am fat so i dont eat."
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
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