emotional health

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How to start journaling today

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Practise self-awareness with this creative workbook

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Understanding your window of tolerance for stress

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What is mental health?

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How can I talk to a parent/caregiver about something?

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Tanya Turton on healing through art and community

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Emotional truths from my own experiences growing up Black

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Need to have a tough conversation with someone? Here’s how.

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Try: Mindfulness colouring book

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Is school stress bringing you down? We’re here to help.

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Kids Help Phone’s top 3 wellness tips for newcomers

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Tips for staying connected during COVID-19

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Judy & Cruz Anderson on art, family & spiritual well-being

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Questionnaire: Reflecting on feelings of sadness

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How to support a friend who may be experiencing depression

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Questionnaire: Reflecting on feelings of anxiety

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What is mindfulness, and how can I practise it?

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Kids Help Phone’s Wheel of Well-Being

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8 ways to celebrate special events during the pandemic

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Ways to ease concerns about school during COVID-19

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Taking care of yourself while sharing space during COVID-19

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How to cope with social distancing during COVID-19

Supporting the young people in your life during COVID-19

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We’re here for you during COVID-19 (novel coronavirus)

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Youth stories: Indigenous kids on the power of photography

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How can I cope with my feelings about the future?

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How to cope with triggering news stories

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Words of wisdom: Positive quotes for your daily life

How to teach young people emotional self-regulation

Starting a conversation about emotional health & well-being

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Youth story: How I cope with my anxiety disorder

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Hoarding: What it is and how to cope

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35 self-care tips from people like you!

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Youth story: On barriers to seeking mental health resources

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Counsellor Q&A: What it’s like to be a newcomer

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Singer Shawnee identifies as two-spirit. This is her story.

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12 instant stress busters

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Texting for support? Read this Q&A with a Crisis Responder.

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11 ways to feel more motivated

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Youth story: On cultural perceptions of mental health

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NHL players on dealing with expectations

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Kids Help Phone’s self-care checklist

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NBA player Jerome Williams on handling rejection

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30 inspirational quotes to lift you up

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3 tips for finding balance from top NHL players

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On being a newcomer: An interview with Dikembe Mutombo

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NHL players’ top tips for following your passion

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to reach out during the holidays

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Digital detox: How to unplug and recharge

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6 celebrities share their mental health stories

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Self Quest

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How to calm down when you’re stressed

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Feeling homesick? Here’s how to cope.

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8 ways to foster hope in your daily life

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10 ways to practice self-acceptance

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NHL players on how to stay positive in your daily life

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How to beat the Sunday night blues

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6 ways to celebrate Valentine’s Day during COVID-19

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Away from home for the holidays? Here's how to cope.

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Seasonal affective disorder: What it is & how to cope

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How to overcome obstacles when reaching out

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Eating disorders: Important things to know

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8 feel good tips to boost your mood

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10 ways to live a more balanced life

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How to practice self-care

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Am I experiencing depression?

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#HumboldtStrong: Messages of support from Kids Help Phone

“Am I too far gone to be helped?”

"I hate how everything is going."

"What do I need to do to be comfortable with who I am?"

"I feel so broken."

"I think and KNOW i am fat so i dont eat."