33 inspirational quotes to lift you up
3 tips for finding balance from top NHL players
On being a newcomer: An interview with Dikembe Mutombo
NHL players’ top tips for following your passion
How to reach out during the holidays
7 young people in Canada who made a difference in 2017
Digital detox: How to unplug and recharge
7 celebrities share their mental health stories
How to calm down when you’re stressed
Feeling homesick? Here’s how to cope.
8 ways to foster hope in your daily life
10 ways to practice self-acceptance
NHL players on how to stay positive in your daily life
How to beat the Sunday night blues
7 ways to enjoy Valentine's Day if you're single
Away from home for the holidays? Here's how to cope.
Seasonal affective disorder: What it is & how to cope
How to overcome obstacles when reaching out
8 feel good tips to boost your mood
10 ways to live a more balanced life
How to practice self-care
Living with depression: Symptoms, causes & treatments
#HumboldtStrong: Messages of support from Kids Help Phone
"I'm going to kill myself
"I hate how everything is going."
"What do I need to do to be comfortable with who I am?"
"I feel so broken."
"I think and KNOW i am fat so i dont eat."
"I don't know what to do anymore..."
"I got mad so i stopped eating..."
"Hi.. Im anorexic
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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We’re trying out new chat hours, so Live Chat is currently open 24/7. Once we’ve finished our testing, regular service hours will resume.