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Singer Shawnee identifies as two-spirit. This is her story.

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12 instant stress busters

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Texting for support? Read this Q&A with a Crisis Responder.

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11 ways to feel more motivated

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Youth story: On cultural perceptions of mental health

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NHL players on dealing with expectations

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Kids Help Phone’s self-care checklist

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33 inspirational quotes to lift you up

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3 tips for finding balance from top NHL players

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On being a newcomer: An interview with Dikembe Mutombo

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NHL players’ top tips for following your passion

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to reach out during the holidays

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7 young people in Canada who made a difference in 2017

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Digital detox: How to unplug and recharge

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7 celebrities share their mental health stories

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How to calm down when you’re stressed

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Feeling homesick? Here’s how to cope.

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8 ways to foster hope in your daily life

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10 ways to practice self-acceptance

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NHL players on how to stay positive in your daily life

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How to beat the Sunday night blues

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7 ways to enjoy Valentine's Day if you're single

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Away from home for the holidays? Here's how to cope.

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Seasonal affective disorder: What it is & how to cope

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How to overcome obstacles when reaching out

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8 feel good tips to boost your mood

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10 ways to live a more balanced life

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How to practice self-care

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Living with depression: Symptoms, causes & treatments

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#HumboldtStrong: Messages of support from Kids Help Phone

"I'm going to kill myself"

"I hate how everything is going."

"What do I need to do to be comfortable with who I am?"

"I feel so broken."

"I think and KNOW i am fat so i dont eat."

"I don't know what to do anymore..."

"I got mad so i stopped eating..."

"Hi.. I’m anorexic…"