Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7.
Tips for newcomers: How can I ease my transition to Canada?
Counsellor Q&A: What it’s like to be a newcomer
Youth story: Coming to terms with myself
On being a newcomer: An interview with Dikembe Mutombo
Ali's story on coming to Canada
Dating, family and discrimination
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
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Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.