Hide Page

Search results for: emotional health, self-care, self-esteem, purpose

Learn

NHL players’ top tips for following your passion

We also found these results, which partially matched your query

Practise

Practise meditation & mindfulness with these tips

Learn

I’m feeling overwhelmed — what can I do to feel better?

Learn

Self-care can be more than bubble baths. Here’s our guide.

Practise

Understanding your window of tolerance for stress

Learn

35 self-care tips from people like you!

Learn

12 instant stress busters

Connect

Youth story: On cultural perceptions of mental health

Learn

Kids Help Phone’s self-care checklist

Practise

Quiz: Am I practicing enough self-care?

Learn

How Kids Help Phone counsellors practice self-care

Learn

How to calm down when you’re stressed

Learn

What is body image and why is it important?

Practise
Try an adventure game for gambling awareness
- money
- tool
- game
- online gaming
Learn
Mental health resources for current issues, news & events
Insights
Mental health insights: Get data about anxiety
- anxiety
- stress
- panic
- insights
Insights
Mental health insights: Get data about depression
Learn
Tips for talking about mental health (even when it’s hard)
Practise
Try free well-being activities in this games room!
Insights
Mental health insights: Get data about bullying
Learn
Trauma: What it is and how to cope
- trauma
- grief
- loss
- abuse
Insights
Mental health insights: Get data about COVID-19
Insights
Mental health insights: Get data about emotional abuse
Insights
Mental health insights: Get data about discrimination
Learn
Keep supporting yourself and others