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How to cope with upsetting news stories

Youth story: How I cope with my anxiety disorder

Digital detox: How to unplug and recharge

Safety Planning Guide: 20+ resources for youth

I’m feeling overwhelmed — what can I do to feel better?

Self-care can be more than bubble baths. Here’s our guide.

I have questions about COVID-19 vaccines — what can I do?

Understanding your window of tolerance for stress

35 self-care tips from people like you!

12 instant stress busters

Youth story: On cultural perceptions of mental health
