Search results for: Tagged with emotional health, stress, social media, coping

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How to cope with upsetting news stories

Category Connect

Youth story: How I cope with my anxiety disorder

Category Learn

Digital detox: How to unplug and recharge

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Category Learn

Safety Planning Guide: 20+ resources for youth

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

Category Practise

Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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12 instant stress busters

Category Connect

Youth story: On cultural perceptions of mental health

Category Learn

Kids Help Phone’s 2026 self-care checklist

Category Practise

Quiz: Am I practicing enough self-care?

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