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30+ videos & mental health activities for kids
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Practise meditation & mindfulness with these tips
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I’m feeling overwhelmed — what can I do to feel better?
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Self-care can be more than bubble baths. Here’s our guide.
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I have questions about COVID-19 vaccines — what can I do?
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Understanding your window of tolerance for stress
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35 self-care tips from people like you!
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12 instant stress busters
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Kids Help Phone’s self-care checklist
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Quiz: Am I practicing enough self-care?
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How Kids Help Phone counsellors practice self-care
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How to calm down when you’re stressed
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What to do if you're experiencing bullying

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