Search results for: Tagged with stress, self-care, Tools, mindfulness, coping, healing, self-awareness, mindfulness tool

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Category Practise

Try fun, healthy & adaptable mindfulness tools

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Category Learn

Safety Planning Guide: 20+ resources for youth

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

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I have questions about COVID-19 vaccines — what can I do?

Category Practise

Understanding your window of tolerance for stress

Category Learn

35 self-care tips from people like you!

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12 instant stress busters

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Kids Help Phone’s 2025 self-care checklist

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to calm down when you’re stressed

Category Learn

How I can cope with thoughts of suicide

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