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Search results for: stress, self-care, Tools, mindfulness, coping, healing, self-awareness, mindfulness tool

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Practise meditation & mindfulness with these tips

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Try fun, healthy & adaptable mindfulness tools

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What is the fight or flight response?

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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12 instant stress busters

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Kids Help Phone’s self-care checklist

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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Mental health resources for current issues, news & events
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Tips for talking about mental health (even when it’s hard)
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Try free well-being activities in this games room!
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Trauma: What it is and how to cope
- trauma
- grief
- loss
- abuse
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Keep supporting yourself and others
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The Dirt’s Internet: A spoken word video about well-being and connection
- depression
- sadness
- art
- social media
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Dani’s story of grief, hope and the power of compassion
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Desiree Mckenzie on poetry, mental health and ending stigma
- Black youth
- family
- sadness
- newcomers
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How can I protect my privacy when using social media?
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Feeling good on social media
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Many people live with ADHD. Here are some things to know.
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Supporting newcomer youth
- materials
- newcomers