Chart your well-being with our resource galaxy
Your well-being is like a connected cosmic system, a galaxy of thoughts, feelings and experiences that make you who you are. Explore resources to support you no matter how you’re feeling in this moment.
After clicking START, to explore the page, click and hold the mouse (or if using a laptop, press and hold the trackpad) and drag in the direction you want to go.
If the size of your browser window has changed and you find the resource galaxy isn’t displaying properly, simply refresh the page to restart your journey.
What is mental health?
Explore a helpful introduction to mental health so you can feel empowered to talk about it.
Wheel of Well-being
Learn about how different areas of your life are connected to help find balance.
Worry Rockets
Try this game to reflect on your worries and relieve anxiety.
Try: Mindfulness Colouring Book
De-stress and take your mind off things with this creative activity.
How to start journaling today
Try different prompts to boost your mood, process difficult emotions and notice the good in everyday life.
Practice self-awareness with this creative workbook
Use this interactive activity to reflect and learn from specific moments or events.
Wheel of Well-being
Learn about how different areas of your life are connected to help find balance.
Window of Tolerance
Learn about how your body reacts to stress and things you can do to cope.
Try: Mindfulness Colouring Book
De-stress and take your mind off things with this creative activity.
8 ways to foster hope in your daily life
Learn about things you can do to create hope in your day-to-day.
10 ways to practice self-acceptance
Get tips to love yourself and embrace the things that make you unique.
Quiz: Am I practicing enough self-care?
Find out if you’re practicing enough self-care and get tips for trying new things.
Understanding why it’s hard to reach out for help
Reflect on first-hand stories to learn about common barriers to accessing help.
How to intervene if someone needs help in a crisis
Learn about how you can offer support to someone who needs help online, at school and in public.
Try: Identify your community of support
Identify and map out the people and organizations who can support you.
Safety Planner
Use this tool to find ways to protect yourself and make your safety a priority.
Letter writing tool
Process your emotions and think about the next steps that feel right for you.
How to identify a safe adult
Discover what makes an adult safe to talk to and support you.
12 tips for navigating conversations with doctors
Learn how to tell your doctor what’s going on and advocate for your health.
Breathing Balloon
Take a few deep breaths to relax your body and mind with this exercise.
How to start journaling today
Try different prompts to boost your mood, process difficult emotions and notice the good in everyday life.
What is mindfulness, and how can I practise it?
Learn how to give your full attention to the present moment in an open and non-judgmental way.
Need to have a tough conversation with someone? Here’s how.
Having a productive and tough conversation takes practice. Learn how to prepare with these tips.
How to help a friend through a rough patch
Learn about what you can do and/or say to support a friend while taking care of your own well-being.
Resources for caring adults
Browse articles, tools and resources developed to help support the young people in your life.
