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Search results for: anxiety, panic, self-care, stress

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Kids Help Phone’s inspiring messages centre!

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A child in front of a green background making a heart with their hands

<img width="320" height="232" src="https://kidshelpphone.ca/wp-content/uploads/anxiety.jpg" class="single-article-preview__image h-100 w-100" alt="A child in front of a green background making a heart with their hands" srcset="https://kidshelpphone.ca/wp-content/uploads/anxiety.jpg 320w, https://kidshelpphone.ca/wp-content/uploads/anxiety-40x29.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/anxiety-46x33.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/anxiety-64x46.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/anxiety-52x38.jpg 52w" sizes="(max-width: 320px) 100vw, 320px" />

Video: Real kids talk about coping with anxiety

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A collection of illustrations of young people doing wellness activities

I’m feeling overwhelmed — what can I do to feel better?

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teen indoors mug pensive

How can I cope with my feelings about the future?

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Teen looking at laptop

How to cope with upsetting news stories

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Young person sitting outside with a laptop and a kitten

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6.jpg" class="single-article-preview__image h-100 w-100" alt="Young person sitting outside with a laptop and a kitten" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-336x300.jpg 336w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-40x36.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-46x41.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-64x57.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-sitting-outside-with-a-laptop-and-a-kitten-tile-6-43x38.jpg 43w" sizes="(max-width: 740px) 100vw, 740px" />

Try fun, healthy & adaptable mindfulness tools

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Teen lying on the floor while friends chat about mental health

<img width="320" height="232" src="https://kidshelpphone.ca/wp-content/uploads/Tile.jpg" class="single-article-preview__image h-100 w-100" alt="Teen lying on the floor while friends chat about mental health" srcset="https://kidshelpphone.ca/wp-content/uploads/Tile.jpg 320w, https://kidshelpphone.ca/wp-content/uploads/Tile-40x29.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Tile-46x33.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Tile-64x46.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Tile-52x38.jpg 52w" sizes="(max-width: 320px) 100vw, 320px" />

Mental health chats with friends: you’re not alone

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Young person outside with their eyes closed taking a breath

<img width="740" height="660" src="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg" class="single-article-preview__image h-100 w-100" alt="Young person outside with their eyes closed taking a breath" srcset="https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2.jpg 740w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-336x300.jpg 336w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-40x36.jpg 40w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-46x41.jpg 46w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-64x57.jpg 64w, https://kidshelpphone.ca/wp-content/uploads/Young-person-outside-with-their-eyes-closed-taking-a-breath-tile-2-43x38.jpg 43w" sizes="(max-width: 740px) 100vw, 740px" />

Practise meditation & mindfulness with these tips

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Young person wearing headphones with their eyes closed

Debunking common meditation myths

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Young person outside on a bench wearing a hat

What is the fight or flight response?

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Young person sitting outside with a laptop

Back to school in 2021: 50+ student wellness resources

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A photograph of a lake scene with trees

Reduce stress with this community-created art gallery

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Teen laying down with music to cope with anxiety

How to cope with anxiety around COVID-19 reopening

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An illustrated landscape scene to soothe anxiety with a fire in the foreground

Calm your anxiety with this glowing fire body scan

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