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Safety Planning Guide: 20+ resources for youth
Practise
Practise meditation & mindfulness with these tips
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I have questions about COVID-19 vaccines — what can I do?
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Understanding your window of tolerance for stress
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Puberty and transitioning for trans and non-binary youth
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Gender identity and gender expression
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12 instant stress busters
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Youth story: On cultural perceptions of mental health
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Kids Help Phone’s self-care checklist
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Quiz: Am I practicing enough self-care?
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How to calm down when you’re stressed
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How I can cope with thoughts of suicide

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