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Category Practise

Try free well-being activities in this games room!

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Category Learn

Safety Planning Guide: 20+ resources for youth

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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Kids Help Phone’s 2025 self-care checklist

Category Practise

Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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What to do if you're experiencing bullying

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How I can cope with thoughts of suicide

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How to practice self-care

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