Get virtual support with Facebook Messenger
When you can't talk about it, text about it.
Need help now? Text us.
Our e-mental health services
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.