Our crisis responders
Get virtual support with Facebook Messenger
When you can't talk about it, text about it.
Need help now? Text us.
Our e-mental health services
Our counsellors
Live Chat
Call us
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Chat
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.
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