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Understanding your window of tolerance for stress

  • coronavirus
  • emotional health
  • stress
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    Try: Mindfulness colouring book

  • emotional health
  • self-care
  • stress
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  • 2988

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    Questionnaire: Reflecting on feelings of sadness

  • depression
  • emotional health
  • sadness
  • tool
  • 4582

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    Questionnaire: Reflecting on feelings of anxiety

  • anxiety
  • anxiety and panic
  • emotional health
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  • 9540

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    What is mindfulness, and how can I practise it?

  • emotional health
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  • 5019

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    Kids Help Phone’s Wheel of Well-Being

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  • 9757

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    Bullying Incident Report

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  • 8136

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    Write a letter to the eating disorder

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  • 8262

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    Safety Planner

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  • 16766

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    Need to share what’s on your mind? Try letter writing!

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  • 22997

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    Tension Release Exercise

  • anxiety
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  • 29688

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    Sleep Diary

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