Understanding your window of tolerance for stress
Try: Mindfulness colouring book
Questionnaire: Reflecting on feelings of sadness
Questionnaire: Reflecting on feelings of anxiety
What is mindfulness, and how can I practise it?
Kids Help Phone’s Wheel of Well-Being
Bullying Incident Report
Write a letter to the eating disorder
Safety Planner
Need to share what’s on your mind? Try letter writing!
Tension Release Exercise
Sleep Diary
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Chat
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.
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