Understanding your window of tolerance for stress
What is mindfulness, and how can I practise it?
How to cope with triggering news stories
Vent it: Baseball
Vent it: Music
How to cope with feeling angry
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
For a better mobile chatting experience, download our Always There app
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.