What is mindfulness, and how can I practise it?
How to cope with triggering news stories
Vent it: Baseball
Breathing Balloon
Vent it: Music
How to cope with feeling angry
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Chat
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.
All 
Read
