How to cope with triggering news stories
Vent it: Baseball
Breathing Balloon
Vent it: Music
How to cope with feeling angry
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Chat
Get support
Get involved
All 
Read
