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Resources Around Me

Find a youth program near you

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We’re here for you during COVID-19 (novel coronavirus)

coronavirus emotional health illness physical health

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You can ensure no young person feels alone during COVID-19

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How to cope with social distancing during COVID-19

coronavirus emotional health physical health

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How can I cope with my feelings about the future?

anxiety and panic emotional health self-care stress

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Youth stories: Indigenous kids on the power of photography

emotional health Indigenous

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How to cope with panic and anxiety

anxiety anxiety and panic panic

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Words of wisdom: Positive quotes for your daily life

emotional health self-care

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How to cope with triggering news stories

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Worry Rockets

anger anxiety games stress

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What's trending?

Discover popular articles, tools and resources on our site related to different topics.

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Letters of support from kids like you during COVID-19

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Coping with tragedy

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Breathing Balloon

anxiety games panic stress

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What is sexual assault?

consent sexual assault sexual harassment

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8 ways to foster hope in your daily life

emotional health

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Vaping is on the rise. Here’s what you need to know.

substance use

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8 feel good tips to boost your mood

emotional health loneliness sadness

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How to practice self-care

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Counsellor Q&A

Explore our Asked Online archives to read real questions from young people.

What is counselling?

Some people get a little weirded out when they hear the word “counselling.” That’s OK. Basically, counselling is about talking to someone who knows a lot about many different issues that young people face. We think of counselling as a conversation with someone whom you can trust, who won’t judge you, and who wants to help.

Learn more