“Is calorie counting a eating disorder?”
“I look in the mirror and all I see is that I’m fat…”
“If I tell my parents they’ll get me in trouble”
“I have a concern about someone in my class.”
“I keep being called psycho by this one person.”
“I have no friends it’s really hard.”
“I have thoughts of suicide and I am feeling lonely.”
“I’m 14 and life is horrible.”
“Why shouldn’t I just take my life.”
“I really cant handle my life and i need to die.”
“I’m dying inside…”
“My friend is suicidal, depressed and has anxiety.”
“What is PMS?”
“I feel so broken.”
“At what age does the penis start growing?”
“Honestly, I’m just exhausted, i want all of this to end.”
“I hate my family.”
“I feel like now I’m just her punching bag.”
“A few days ago me and my boyfriend broke up.”
“People began teasing me about puberty in grade 4.”
“Am I too far gone to be helped?”
“I know siblings fight, I really do, but its exsessive.”
“I think and KNOW i am fat so i dont eat.”
“I cry so much that I get to the point where I feel sick.”
Dance + More for Tomorrow powered by BMO
Call for volunteers: Crisis Text Line
“Can I wear a bra without telling my mom?”
“Where exactly does pubic hair grow?”
Volunteer your time
“Please help I miss my best friend.”
“I sit in my room almost every night.”
“I’m just lost, utterly lost.”
“After we broke up, he asked out my friend…”
Girls on the Green
What is autism?
How to map out your community of support
How to cope with panic and anxiety
Understanding your window of tolerance for stress
What is mental health?
Kids Help Phone’s accessibility plan
Newfoundland and Labrador
Prince Edward Island
Our e-mental health services
Need to share what’s on your mind? Try letter writing!
How can I talk to a parent/caregiver about something?
“Hello! I’m Kip – How can I help you?”
Media and publications
Counsellor in the Classroom registration
Say ‘thanks’ to a counsellor
Order youth materials
Brighter Days Registration Form
Indigenous outreach materials order form
Brighter Days Youth Request Form
Share your message of encouragement with kids across Canada
Kids Help Phone Emergency Services Referral Form
Submit an Indigenous resource
Volunteer for our Indigenous Engagement Program
Share your story
Tanya Turton on healing through art and community
Host your own fundraiser
Finding Hope: Indigenous Youth Action Plan
A reliable go to for help
Kids Help Phone’s top 3 wellness tips for newcomers
Anti-Black racism: Support for Black people and allies
Emotional truths from my own experiences growing up Black
Happy Valentine’s Day!
Questionnaire: Reflecting on feelings of sadness
Need to have a tough conversation with someone? Here’s how.
Am I experiencing depression?
Homework help: How to get support
New partnership: Kids Help Phone & BlackNorth Initiative
Supporting the young people in your life during COVID-19
Try: Mindfulness colouring book
We’re here for you during COVID-19 (novel coronavirus)
Is school stress bringing you down? We’re here to help.
5 online safety tips everyone needs to know
Applying to the Indigenous Advisory Council
Brighter Days: An Indigenous Wellness Program
Peer-to-peer service: Pilot group application
Sexual abuse: How to get help and heal
How can I cope with my parent/caregiver’s substance use?
Dealing with family abuse: How to get help and stay safe
10 places to go if you don’t feel safe at home
How to help a friend dealing with family abuse or neglect
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
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