Social media: Resources to support your mental health

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Photography credit: Cesar Ghisilieri

Social media can be a helpful way to stay in touch with friends and family, connect with new communities, explore different perspectives and learn about what’s going on in the world. While there are many positive aspects to social media, it can also have negative impacts on your mental health. It can affect your self-esteem and body image, distract you from other priorities, and at times, be unsafe or misleading. Here, Kids Help Phone shares ideas for using social media in a balanced and informed way.

Check out these resources from Kids Help Phone to help you learn more and set boundaries around when and how you use social media. When you click on a dropdown, you’ll find links and tools to support you wherever you are on your journey.

Check out these additional links to learn about ads, algorithms and spotting accurate information on social media…

You can explore the experiences of other young people through support forums at Kids Help Phone’s Peer-to-Peer Community. Kids Help Phone’s e-mental health services are also available 24/7 to support you with anything on your mind.

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