Search results for: Tagged with 2SLGBTQ+, emotional health, identity, racism, discrimination, Indigenous, newcomers, equity, real-life stories, newcomer youth

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Youth story: On cultural perceptions of mental health

Category Learn

Understanding why it
can be hard to reach out for help

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Category Learn

I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

Category Practise

Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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Puberty and transitioning for trans and non-binary youth

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Gender identity and gender expression

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12 instant stress busters

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Kids Help Phone’s 2025 self-care checklist

Category Practise

Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to calm down when you’re stressed

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On identifying as 2SLGBTQ+ and coming out

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