Search results for: Tagged with emotional health, stress, anxiety, depression, grief, loss, self-care, panic, mindfulness

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I’m feeling overwhelmed — what can I do to feel better?

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Self-care can be more than bubble baths. Here’s our guide.

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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35 self-care tips from people like you!

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12 instant stress busters

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Youth story: On cultural perceptions of mental health

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Kids Help Phone’s 2025 self-care checklist

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Quiz: Am I practicing enough self-care?

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How Kids Help Phone counsellors practice self-care

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How to calm down when you’re stressed

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How I can cope with thoughts of suicide

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How to practice self-care

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