Search results for: Tagged with emotional health, tool, mindfulness, mindfulness tool

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Category Practise

Calm your anxiety with this glowing fire body scan

Category Practise

Try: 2025 Mindfulness colouring book

Category Practise

What is mindfulness, and how can I practise it?

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Category Learn

Safety Planning Guide: 20+ resources for youth

Category Learn

I’m feeling overwhelmed — what can I do to feel better?

Category Learn

Self-care can be more than bubble baths. Here’s our guide.

Category Practise

Understanding your window of tolerance for stress

Category Learn

35 self-care tips from people like you!

Category Learn

12 instant stress busters

Category Connect

Youth story: On cultural perceptions of mental health

Category Learn

Kids Help Phone’s 2025 self-care checklist

Category Practise

Quiz: Am I practicing enough self-care?

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