Get supportGet involved Français

30 inspirational quotes to lift you up

emotional health 7412

Having a bad day? Need a spark of encouragement? Check out some of Kids Help Phone’s favourite inspirational quotes!

Don't let anyone dull your sparkle.

You are braver than you believe, and stronger than you seem, and smarter than you think by Christopher Robin.

Don't you ever let a soul in the world tell you that you can't be exactly who you are by Lady Gaga.

When it rains look for rainbows, when it's dark look for stars.

Just keep swimming by Dory.

Anyone who has never made a mistake has never tried anything new by Albert Einstein.

Tough times never last, tough people do.

There's no one else in the world who's just like you.

The only person you should try to be better than is the person you were yesterday.

This is the beginning of anything you want.

Our greatest glory is not in never falling — but in rising every time we fall by Confucius.

It might be stormy now, but rain doesn't last forever.

If plan A doesn't work out, the alphabet has 25 more letters.

Surround yourself only with people who are going to take you higher by Oprah Winfrey.

Look at how far you've come... and then keep going.

Despite the forecast, live like it's spring by Lilly Pulitzer.

Don't stop because you're tired, keep going because you'e almost there.

It's just a bad day, not a bad life.

It will get better.

In the depth of winter, I finally learned that within me there lay an invincible summer by Albert Camus.

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying,

Focus on the journey, not the destination by Greg Anderson.

Failure is not falling down, it is not getting up again by Mary Pickford.

Every journey begins with a single step.

Don't look back, you're not going that way by Mary Engelbreit.

Believe you can and you're halfway there by Theodore Roosevelt.

Be yourself - everyone else is already taken by Oscar Wilde.

You were born to be real, not to be perfect.

Be fearless in the pursuit of what sets your soul on fire.

You're one of a kind!

If you would like to know more about this topic, you can connect with a counsellor by phone or Live Chat.

1-800-668-6868CHAT