30 inspirational quotes to lift you up

Having a bad day? Need a spark of encouragement? Check out some of Kids Help Phone’s favourite inspirational quotes!

You can also chat 24/7 with a trained, volunteer Crisis Responder for support on anything you’re going through. Text CONNECT to 686868.

don't let anyone dull your sparkle

you are braver than you believe and stronger than you seem and smarter than you think

don't ever let a soul in the world tell you that you can't be exactly who you are

when it rains look for rainbows when it's dark look for stars

just keep swimming

Anyone who has never made a mistake has never tried anything new

tough times never last tough people do

there's no one in the world who's just like you

the only person you should try to be better than is the person you were yesterday

this is the beginning of anything you want

Our greatest glory is not in never falling — but in rising every time we fall by Confucius.

It might be stormy now, but rain doesn't last forever.

If plan A doesn't work out, the alphabet has 25 more letters.

surround yourself only with people who are going to take you higher

Look at how far you've come and then keep going

Despite the forecast live like it's spring

don't stop because you're tired keep going because you're almost there

It's just a bad day not a bad life

It will get better.

in the depth of winter I finally learned that within me there lay an invincible summer

Courage doesn't always roar

Focus on the journey not the destination

Failure is not falling down

Every journey begins with a single step

Don't look back you're not going that way

Believe you can and you're halfway there by Theodore Roosevelt.

Be yourself - everyone else is already taken by Oscar Wilde.

You were born to be real, not to be perfect.

Be fearless in the pursuit of what sets your soul on fire

You're one of a kind!

Need more information or support? You can contact Kids Help Phone 24/7.