30 inspirational quotes to lift you up

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Having a bad day? Need a spark of encouragement? Check out some of Kids Help Phone’s favourite inspirational quotes!

You can also chat 24/7 with a trained, volunteer Crisis Responder for support on anything you’re going through. Text CONNECT to 686868.

don't let anyone dull your sparkle
you are braver than you believe and stronger than you seem and smarter than you think
don't ever let a soul in the world tell you that you can't be exactly who you are
when it rains look for rainbows when it's dark look for stars
just keep swimming
Anyone who has never made a mistake has never tried anything new
tough times never last tough people do
there's no one in the world who's just like you
the only person you should try to be better than is the person you were yesterday
this is the beginning of anything you want
Our greatest glory is not in never falling — but in rising every time we fall by Confucius.
It might be stormy now, but rain doesn't last forever.
If plan A doesn't work out, the alphabet has 25 more letters.
surround yourself only with people who are going to take you higher
Look at how far you've come and then keep going
Despite the forecast live like it's spring
don't stop because you're tired keep going because you're almost there
It's just a bad day not a bad life
It will get better.
in the depth of winter I finally learned that within me there lay an invincible summer
Courage doesn't always roar
Focus on the journey not the destination
Failure is not falling down
Every journey begins with a single step
Don't look back you're not going that way
Believe you can and you're halfway there by Theodore Roosevelt.
Be yourself - everyone else is already taken by Oscar Wilde.
You were born to be real, not to be perfect.
Be fearless in the pursuit of what sets your soul on fire
You're one of a kind!
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