Reduce stress with this community-created art gallery
I’m feeling overwhelmed — what can I do to feel better?
I feel alone — are there any real-life stories I can read?
Self-care can be more than bubble baths. Here’s our guide.
Understanding why it can be hard to reach out for help
How to start journaling today
Practise self-awareness with this creative workbook
How to map out your community of support
Try: Mindfulness colouring book
Kids Help Phone’s top 3 wellness tips for newcomers
Alicia Raimundo: How I cope with change during COVID-19
What is mindfulness, and how can I practise it?
Kids Help Phone’s Wheel of Well-Being
Taking care of yourself while sharing space during COVID-19
How can I cope with my feelings about the future?
How to cope with triggering news stories
Words of wisdom: Positive quotes for your daily life
35 self-care tips from people like you!
Kids Help Phone’s self-care checklist
30 inspirational quotes to lift you up
NHL players’ top tips for following your passion
Quiz: Am I practicing enough self-care?
How Kids Help Phone counsellors practice self-care
How to reach out during the holidays
Digital detox: How to unplug and recharge
8 ways to foster hope in your daily life
How to practice self-care
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