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Self-care

Practise

Exploring my identity by making my own zine!
  • identity
    • 358

    Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories
    • 882

    Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety
    • 2308

    Learn

    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends
    • 1275

    Learn

    Self-care can be more than bubble baths. Here’s our guide.
  • emotional health
  • self-care
  • balance
    • 1729

    Practise

    How to start journaling today
  • emotional health
  • self-care
  • journaling
    • 2473

    Learn

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem
    • 2748

    Learn

    Understanding why it can be hard to reach out for help
  • LGBTQ2S+
  • emotional health
  • help
    • 139

    Learn

    Understanding why it
    can be hard to reach out for help
  • LGBTQ2S+
  • emotional health
  • help
    • 1351

    Practise

    How to map out your community of support
  • family
  • friends
  • loneliness
    • 3158

    Practise

    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
    • 8627

    Learn

    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • community
  • newcomer youth
    • 2850

    Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care
    • 3980

    Practise

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
  • mindfulness
    • 7084

    Practise

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
  • self-care
    • 13619

    Learn

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 8457

    Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care
    • 16388

    Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care
    • 10212

    Learn

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
  • positivity
    • 26123

    Learn

    35 self-care tips from people like you!
  • emotional health
  • self-care
  • positivity
    • 11944

    Learn

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
  • self-awareness
    • 27522

    Learn

    30 inspirational quotes to lift you up
  • emotional health
  • self-care
  • positivity
    • 169291

    Learn

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 4293

    Practise

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care
    • 40150

    Learn

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 6947

    Learn

    How to reach out during the holidays
  • emotional health
  • help
  • loneliness
    • 6775

    Learn

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media
    • 10746

    Practise

    Self Quest
  • emotional health
  • game
  • self-care
    • 25769

    Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression
    • 37168

    Learn

    How to practice self-care
  • emotional health
  • self-care
  • balance
    • 35229
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