Self-care

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How to start journaling today
  • emotional health
  • self-care
    • 231

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    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem
  • tool
    • 517

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    How to map out your community of support
  • family
  • friends
  • loneliness
    • 1291

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    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
  • tool
    • 4193

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    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
    • 1594

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    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
    • 3130

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    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
    • 5569

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    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
    • 10909

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    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care
    • 7484

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    How can I cope with my feelings about the future?
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 14168

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    How to cope with triggering news stories
  • anxiety and panic
  • emotional health
  • self-care
  • stress
    • 8268

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    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
    • 22514

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    35 self-care tips from people like you!
  • emotional health
  • self-care
    • 10566

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    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
    • 24562

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    30 inspirational quotes to lift you up
  • emotional health
  • self-care
    • 147759

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    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem
    • 3767

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    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care
    • 35499

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    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care
    • 6083

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    How to reach out during the holidays
  • emotional health
  • help
    • 6210

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    Digital detox: How to unplug and recharge
  • emotional health
  • stress
    • 9487

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    Self Quest
  • emotional health
  • games
  • self-care
  • self-esteem
  • stress
    • 24008

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    8 ways to foster hope in your daily life
  • emotional health
    • 33576

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    How to practice self-care
  • emotional health
  • self-care
    • 31315
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