30 inspirational quotes to help uplift you

Published on
Updated on
Use a read speaker Print a document

Feeling stuck and needing some inspiration? On this page, you can explore some of Kids Help Phone’s favourite inspirational quotes on self-acceptance, personal growth and success. 

No matter what you’re experiencing, there are ways to get support and let your feelings out. For free, confidential, 24/7 and multilingual e-mental health support, you can contact Kids Help Phone. 

Quotes on Self-acceptance and Personal Growth

Taking care of your mental and emotional well-being can start with practicing self-acceptance and working on personal growth. It’s about feeling good about who you are and accomplishing your goals. We hope these quotes inspire you to approach your personal growth journey with an open mind and a belief that anything is possible.  

Quote by Steve Maraboli that says "Life doesn't get easier or more forgiving, we get stronger and more resilient."

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” — Steve Maraboli

Quote by Maya Angelou that says "Do the best you can until you know better. Then, when you know better, do better."

“Do the best you can until you know better. Then, when you know better, do better.” — Maya Angelou 

Quote by Robin Williams that says "No matter what anybody tells you, words and ideas can change the world."

“No matter what anybody tells you, words and ideas can change the world.” — Robin Williams 

Quote by Dua Lipa that says "Note to self: self-love isn't selfish."

“Note to self: self-love isn’t selfish.” — Dua Lipa 

Quote by Mary Anne Radmacher that says "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'"

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saving. ‘I will try again tomorrow.’” — Mary Anne Radmacher 

Quote by Rupi Kaur that says "You do not just wake up and become the butterfly - growth is a process."

“You do not just wake up and become the butterfly—growth is a process.” — Rupi Kaur 

Quote by Chief Crowfoot that says "Hold on to what is good, even if it's a handful of earth."

“Hold on to what is good, even if it’s a handful of earth.” — Chief Crowfoot 

Quote by Chief White Eagle, Ponca that says "When you are in doubt, be still, and wait; when doubt no longer exists for you, then go forward with courage."

“When you are in doubt, be still, and wait; when doubt no longer exists for you, then go forward with courage.” — Chief White Eagle, Ponca 

Quote by Billie Eilish that says "It's really about not wishing away the present and the past and wishing you were in the future, but just being hopeful and content with the idea of change."

“It’s really about not wishing away the present and the past and wishing you were in the future, but just being hopeful and content with the idea of change.” — Billie Eilish 

Quote by Naomi Osaka that says "You may lose more than you win, be told 'no' more than 'yes' but if you stay the path, and put in the work you can be the best version of [yourself]."

“You may lose more than you win, be told ‘no’ more than ‘yes’ but if you stay the path, and put in the work you can be the best version of [yourself].” — Naomi Osaka 

Quote by Zendaya that says "Don't try so hard to fit in, and certainly don't try so hard to be different...just try hard to be you."

“Don’t try so hard to fit in, and certainly don’t try so hard to be different… just try hard to be you.” — Zendaya Coleman 

Quote by Jenna Ortega that says "Trust your friends when they tell you what they see in you, and reflect their own goodness back to them."

“Trust your friends when they tell you what they see in you, and reflect their own goodness back to them.” — Jenna Ortega 

Quote by Andre De Grasse that says "There are going to be ups and downs, but if you try to finish what you've started, to get outside your comfort zone and stay positive, that'll help you feel good about yourself and find the mental toughness you need to keep going."

“There are going to be ups and downs, but if you try to finish what you’ve started, to get outside your comfort zone and stay positive, that’ll help you feel good about yourself and find the mental toughness you need to keep going.” — Andre De Grasse 

Quote by Serena Ryder that says "For years I walked a path of healing, hoping that one day, I would finally arrive. I'm realizing I'm only either walking towards or away from myself, my truth."

“For years I walked a path of healing, hoping that one day, I would finally arrive. I’m realizing I’m only either walking towards or away from myself, my truth.” — Serena Ryder 

Quote by Morgan Harper Nichols that says "Even in your uncertainty, and even in your waiting, you have made it this far, and that is worth celebrating."

“Even in your uncertainty, and even in your waiting, you have made it this far, and that is worth celebrating.” — Morgan Harper Nichols 

Quote by Lady Gaga that says "Don't you ever let a soul in the world tell you that you can't be exactly who you are."

“Don’t you ever let a soul in the world tell you that you can’t be exactly who you are.” — Lady Gaga 

Quote by anonymous that says "Don't measure your value with someone else's tape."

“Don’t measure your value with someone else’s tape.” — Unknown  

Quote by Paulo Coelho that says "Not all storms come to disrupt your life, some come to clean your path."

“Not all storms come to disrupt your life, some come to clean your path.” — Paulo Coelho 

Quote by unknown that says "When things change inside you, things change around you."

“When things change inside you, things change around you.” — Unknown 

Quote by Furaha Joyce that says "Stop shrinking to fit into places you've outgrown."

“Stop shrinking to fit into places you’ve outgrown.” — Furaha Joyce 

Quotes on Success

Success is different for everyone—and that’s okay! You can define what it means for you. We hope these quotes remind you that success isn’t just about where you end up. It’s about the journey  and the growth you experience along the way. 

Quote by Claire Cook that says "If plan A doesn't work out, the alphabet has 25 more letters."

“If plan A doesn’t work out, the alphabet has 25 more letters.” — Claire Cook 

Quote by Lebron James that says "Don't be afraid of failure. This is the way to succeed."

“Don’t be afraid of failure. This is the way to succeed.” — LeBron James 

Quote by Nelson Mandela that says "May your choices reflect your hopes, not your fears."

“May your choices reflect your hopes, not your fears.” — Nelson Mandela 

Quote by Gabby Douglas that says "Hard days are the best because that's when champions are made. If you push through the hard days, then you can get through anything."

“Hard days are the best because that’s when champions are made. If you push through the hard days, then you can get through anything.” — Gabby Douglas 

Quote by Albert Einstein that says "Anyone who has never made a mistake has never tried anything new."

“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein 

Quote by Oprah Winfrey that says "Just focus on making the next right move. You don't need to know where you'll end up."

“Just focus on making the next right move. You don’t need to know where you’ll end up.” — Oprah Winfrey 

Quote by Taylor Swift that says "There are two ways you can go with pain. You can let it destroy you or use it as fuel to drive you to dream bigger, work harder."

“There are two ways you can go with pain. You can let it destroy you or use it as fuel to drive you to dream bigger, work harder.” — Taylor Swift 

Quote by Jully Black that says "When you're feeling doubtful and wonder if this dream, goal, purpose in life will ever be fulfilled - stop, take a moment and believe you are called to do what you love to do."

“When you’re feeling doubtful and wonder if this dream, goal, purpose in life will ever be fulfilled — stop, take a moment and believe you are called to do what you love to do.” — Jully Black  

Quote by Marissa Papaconstantinou that says "My definition of success means leaving this environment that I'm in better than how I found it."

“My definition of success means leaving this environment that I’m in better than how I found it.” — Marissa Papaconstantinou 

Quote by Penny Oleksiak that says "Great things never come from comfort zones."

“Great things never come from comfort zones.” — Penny Oleksiak 

Whether it’s about self-acceptance, growing as a person or finding success, your journey is unique and it’s okay to to move at a pace that’s best for you. You can keep these inspirational quotes close, share them with friends and let them guide you toward a life full of meaning and hope.  

Resource Feedback
Was this page helpful to you?
Did you learn anything from this page that you can use in your life?
Did you get the support you were looking for today from Kids Help Phone?