5 ways to talk to a friend about their substance use
How to reach out during the holidays
10 places to go if you don't feel safe at home
How to identify a safe adult
How to intervene if someone needs help in a crisis
How to overcome obstacles when reaching out
Need help right now? We can help.
What to do if you're experiencing bullying
How to cope with thoughts of suicide
Self-injury: Positive coping strategies
Self-injury: What it is and how to stop
Am I experiencing depression?
Let it out: How to cope with feeling sad
Sexual abuse: How to get help and heal
“Am I too far gone to be helped?”
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
Tap "Continue" to go to the next window and then tap "Open" to text.
Tap "Cancel" to go back. Reload the page to text in later.