Kids Help Phone often hears from young people that they’re worried about a friend’s mental health and well-being. They may share things like, “I’m worried that my classmate’s being bullied at school, but I don’t know what to do…,” or, “My friend seems really down and I’m scared they’re dealing with something serious — what could I say?” If you’re concerned about a friend’s wellness, Kids Help Phone is here to help both of you with information and one-on-one support. Below, we’re sharing a collection of self-guided resources about helping a friend who may be struggling with something — big or small.
Remember, your mental health and well-being are important, too. If you’re really worried about your friend, or just need someone to talk to, you can contact Kids Help Phone or someone else you trust for support. Checking in with your friend and showing that you’re there to listen and support them can let them know they’re not alone. It can also be helpful to keep in mind that you’re not responsible for anyone else’s actions, trying to diagnose someone or for making sure your friend gets support. Only they can decide what they need and if / when they’re ready to take that step.
Here, you can browse through a variety of tools and resources for helping a friend.
Choose a story that’s most relevant to you to get started!
Need to have a tough conversation with someone? Here’s how.
2025 Quiz: How healthy is your friendship?
8 tips for difficult conversations with friends
How to help a friend through a rough patch
How to support a friend who may be experiencing depression
How to help a friend with panic and anxiety
How to help a friend navigate thoughts of suicide
6 ways to support someone who’s dealing with self-injury
9 ways to support someone who’s living with psychosis
5 ways to talk to a friend about their substance use
How to help a friend dealing with grief
How to help a friend living with an eating disorder
How to help a friend dealing with family abuse or neglect
Sexual abuse: How to help a friend
How to help someone in an abusive relationship
Help a friend with online sexual exploitation & abuse
How to help a friend who’s experiencing bullying
How to intervene if someone needs help in a crisis
Try: 2025 Mindfulness colouring book
Words of wisdom: Positive quotes for your daily life in 2025
Kids Help Phone’s 2025 self-care checklist
30 inspirational quotes to help uplift you in 2025
How to start journaling today
Breathing Balloon
We hope these resources help both you and your friend navigate the challenge(s) you’re facing on your own or together — it’s about finding what works best for each of you. Kids Help Phone’s professional counsellors and volunteer crisis responders are available 24/7 to support you / your friend with whatever’s on your mind(s). You’re never alone!
