Depression & sadness

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Am I experiencing depression?
  • self-awareness
  • depression
  • emotional health

    • Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Learn

    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

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    What is autism?
  • autism
  • emotional health
  • relationships

    • Practise

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness

    • Learn

    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness

    • Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care

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    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Learn

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping

    • Learn

    Support for mental health during the holidays
  • community
  • coping
  • emotional health

    • Learn

    “I really cant handle my life and i need to die.”
  • depression
  • self-injury
  • suicide

    • Learn

    “I cry so much that I get to the point where I feel sick.”
  • depression
  • family
  • family abuse

    • Learn

    “I’m dying inside…”
  • depression
  • sadness
  • suicide

    • Learn

    “The guy that I like broke my heart almost 3 years ago.”
  • dating
  • relationships
  • sadness

    • Practise

    Need to share what’s on your mind? Try letter writing!
  • relationships
  • family
  • friends

    • Learn

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness

    • Learn

    How to help a friend navigate thoughts of suicide
  • suicide
  • depression
  • friends

    • Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

    • Learn

    “I sit in my room almost every night.”
  • depression
  • friendship
  • suicide

    • Learn

    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school

    • Communicate

    Aidan’s story on depression
  • depression
  • abuse
  • friends

    • Learn

    Seasonal affective disorder: What it is & how to cope
  • depression
  • emotional health
  • sadness

    • Learn

    Need help right now? We can help.
  • depression
  • help
  • loneliness
    • 11093

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    8 feel good tips to boost your mood
  • emotional health
  • loneliness
  • sadness

    • Learn

    Let it out: How to cope with feeling sad
  • help
  • loneliness
  • sadness

    • Learn

    Feeling lonely? Here are some ways to feel better.
  • loneliness
  • sadness
  • isolation

    • Learn

    “My friend is suicidal, depressed and has anxiety.”
  • depression
  • friendship
  • suicide

    • Learn

    “I’m 14 and life is horrible.”
  • bullying
  • depression
  • suicide

    • Learn

    “I have thoughts of suicide and I am feeling lonely.”
  • Depression & sadness
  • emotional well-being
  • loneliness

    • Learn

    “I hate my family.”
  • bullying
  • family
  • family abuse
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