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Mental health resources for current events
  • anxiety
  • caring adults
  • coping

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    Anxiety about war & conflict: 20+ ways to cope
  • anxiety
  • caring adults
  • coping

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    OCD and Accepting Uncertainty
  • anxiety
  • coping
  • healing

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    Current wildfires in Canada: How to get mental health support
  • coping
  • safety
  • anxiety

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    30+ videos & mental health activities for kids
  • friends
  • school
  • self-care

    • Communicate

    Video: What are feelings + how to feel them
  • coping
  • stress
  • self-care

    • Communicate

    Watch: Tips for navigating unknowns
  • coping
  • stress
  • self-care

    • Communicate

    I feel overwhelmed. What can I do?
  • coping
  • stress
  • self-care

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    Explore thoughts and feelings: 27+ resources
  • grief
  • loss
  • anxiety

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    Mental health resources for current issues, news & events
  • support
  • social media
  • caring adults

    • Mental health insights: Get data about anxiety
  • anxiety
  • stress
  • panic

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    7 ways to navigate climate change & eco-anxiety
  • anger
  • anxiety
  • climate change

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    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

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    Mental health chats with friends: You’re not alone
  • friends
  • body image
  • anxiety

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    Video: Real kids talk about coping with anxiety
  • stress
  • self-care
  • anxiety

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    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Practise

    Calm your anxiety with this glowing fire body scan
  • emotional health
  • coping
  • stress

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    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

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    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

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    What is autism?
  • autism
  • emotional health
  • relationships

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    How can I talk to a parent/caregiver about something?
  • relationships
  • emotional health
  • family

    • Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health

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    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

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    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

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    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • friends
  • family

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • 2SLGBTQ+
  • emotional health

    • Practise

    Worry Rockets
  • coping
  • stress
  • anxiety

    • Practise

    Vent it: Music
  • coping
  • stress
  • anxiety

    • Practise

    Breathing Balloon
  • family
  • friends
  • stress

    • Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool

    • Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game

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    “I am so tired of having friends with perfect lives.”
  • anxiety
  • depression
  • friends
    • 3053

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    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety

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    “I sit in my room almost every night.”
  • depression
  • friendship
  • suicide

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    How to help a friend with panic and anxiety
  • anxiety
  • panic
  • friends

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    How to manage anxiety and panic
  • anxiety
  • panic

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    Anxiety disorders: Facts about the most common types
  • anxiety
  • panic

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    “My friend is suicidal, depressed and has anxiety.”
  • depression
  • friendship
  • suicide
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