family

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Life

Continued supports for First Nations youth leaving care

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Dani’s story of grief, hope and the power of compassion

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Desiree Mckenzie on poetry, mental health and ending stigma

Mental health insights: Get data about relationships

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Identity & gender expression: 5 ways to support youth

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Youth story: My personal inspiration for coming out

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I feel alone — are there any real-life stories I can read?

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7 ways to build authentic connections with teens

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I have questions about COVID-19 vaccines — what can I do?

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What is autism?

Practise

How to map out your community of support

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How can I talk to a parent/caregiver about something?

Communicate

Emotional truths from my own experiences growing up Black

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Emotional truths from my own experiences growing up Black

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Need to have a tough conversation with someone? Here’s how.

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What are personal pronouns, and why are they important?

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Tips for staying connected during COVID-19

Practise

My safety plan to cope with abuse at home

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Judy & Cruz Anderson on art, family & spiritual well-being

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Tips to support young people with body image

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Support for First Nations, Inuit and Métis youth

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Resources Around Me — Find newcomer support services

Practise

Kids Help Phone’s Wheel of Well-Being

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3 tips to support youth with back to school during COVID-19

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Supporting newcomer youth

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How can I cope with my parent/caregiver’s substance use?

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8 ways to celebrate special events during the pandemic

Share your message of encouragement with kids across Canada

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Taking care of yourself while sharing space during COVID-19

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Supporting the young people in your life during COVID-19

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Settlement issues: Coping tips for newcomers

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Supporting a young person through grief and loss

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Youth story: Bullying, masculinity and cultural perceptions

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Youth story: Bullying, masculinity and cultural perceptions

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Helping young people recognize and respond to online hate

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How to teach young people emotional self-regulation

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Starting a conversation about emotional health & well-being

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What to do when a young person confides in you

Fostering hope: How to build resilience in youth

Practise

Video: Spotting signs of suicide

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Fostering hope: How to build resilience in youth

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Online safety: Tips for caring adults

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Cyberbullying: How to support the young person in your life

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How to talk to the young person in your life about bullying

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How do I talk to the young person in my life about suicide?

Communicate

Youth story: How I cope with my anxiety disorder

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Youth story: How I cope with my anxiety disorder

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Suicidal thoughts: How to support young people

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Youth story: On barriers to seeking mental health resources

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Youth story: On barriers to seeking mental health resources

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Talking to the young person in your life about sexuality

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How to help a young person with sleep challenges

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Stress: How to help the young person in your life

Our e-mental health services

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Support for mental health during the holidays

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How to have an open conversation with a young person

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"After we broke up, he asked out my friend..."

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“I cry so much that I get to the point where I feel sick.”

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“Why shouldn’t I just take my life.”

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“Do i have conditions on where i choose to live…”

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“I’m just lost, utterly lost.”

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“How old do I have to be to drop out of school?”

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“I’m dying inside…”

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“I dread the thought of growing up.”

Communicate

Ali’s story on coming to Canada

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Aidan’s story on depression

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"I know siblings fight, I really do, but its exsessive."

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“Honestly, I’m just exhausted, i want all of this to end.”

Practise

Self Quest

Practise

The Ascent: A game about teamwork

Practise

Need to share what’s on your mind? Try letter writing!

Practise

Breathing Balloon

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“I am so tired of having friends with perfect lives.”

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“I don’t know how I feel about the large age gap…”

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6 ways to support someone who’s dealing with self-injury

Practise

How to identify a safe adult

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What you can do if money is tight at home

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How to intervene if someone needs help in a crisis

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Living in care: Adjusting to a foster home

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We are family: Family structure, rules and expectations

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How to deal with conflict between family members

Communicate

Aidan’s story on depression

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How to navigate and get to know a blended family

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I’m becoming a parent. Is mental health support available?

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Family, dating and discrimination

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Ali's story on coming to Canada

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Understanding separation, divorce and custody

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How to help a friend dealing with family abuse or neglect

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Family abuse: What it is and how to identify it

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Ramsey’s story on relationships

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Dealing with family abuse: How to get help and stay safe

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“I hate my family.”

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Ramsey’s story on relationships

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“I hate school so much…”