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stress

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Try fun, healthy & adaptable mindfulness tools
  • self-care
  • stress
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    Mental health chats with friends: you’re not alone
  • friends
  • body image
  • anxiety
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    Video: Real kids talk about coping with anxiety
  • anxiety
  • panic
  • self-care
    • 1

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    Practise meditation & mindfulness with these tips
  • stress
  • self-care
  • Tools
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    Debunking common meditation myths
  • self-care
  • stress
  • coping
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    What is the fight or flight response?
  • self-care
  • stress
  • coping
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    Back to school in 2021: 50+ student wellness resources
  • coronavirus
  • emotional health
  • school
    • 674

    Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories
    • 617

    Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

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    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends
    • 1099

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety
    • 1497

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    Calm your anxiety with this glowing fire body scan
  • anxiety
  • emotional health
  • stress
    • 2102

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    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health
    • 1778

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    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress
    • 3422

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    Try: Mindfulness colouring book
  • emotional health
  • self-care
  • stress
    • 8164

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    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
    • 5724

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    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care
    • 3836

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    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health
    • 14848

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    My back-to-school checklist during COVID-19
  • coronavirus
  • school
  • coping
    • 8710

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    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school
    • 12617

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    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care
    • 15941

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    How to cope with triggering news stories
  • panic
  • emotional health
  • self-care
    • 9890

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    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide
    • 4675

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    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

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    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships
    • 5696

    Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Learn

    12 instant stress busters
  • emotional health
  • stress
  • coping
    • 14771

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    NHL players on dealing with expectations
  • emotional health
  • stress
    • 4322

    Stress: How to help the young person in your life
  • caring adults
  • resources
  • stress

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    3 tips for finding balance from top NHL players
  • emotional health
  • balance
  • stress
    • 3910

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    Post-secondary school: How to stay focused
  • post-secondary
  • school
  • stress
    • 5177

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    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media
    • 10507

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    "I know siblings fight, I really do, but its exsessive."
  • anger
  • family
  • stress

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    Self Quest
  • emotional health
  • game
  • self-care
    • 25418

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    Worry Rockets
  • anger
  • anxiety
  • game
    • 37055

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    Vent it: Baseball
  • anger
  • anxiety
  • game
    • 20043

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    Tension Release Exercise
  • anxiety
  • stress
  • tool
    • 32974

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    Sleep Diary
  • sleep
  • stress
  • tool
    • 16422

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    Breathing Balloon
  • anxiety
  • game
  • panic
    • 77287

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    Vent it: Music
  • anxiety
  • bullying
  • game
    • 16081

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    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety
    • 37129

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    Homework help: How to get support
  • school
  • high school
  • school stress
    • 9538

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    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression
    • 36629

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    10 ways to live a more balanced life
  • emotional health
  • stress
  • balance
    • 15782

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    Kids Help Phone’s ultimate back-to-school guide
  • school
  • back to school
  • high school
    • 9080

    Learn

    Up all night? Get a better sleep with these tips.
  • physical health
  • sleep
  • stress
    • 19147

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    “I hate school so much…”
  • school
  • stress
  • tests

    • Learn

    “Schools also being really hard on me.”
  • friends
  • friendship
  • school
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