Support kids during COVID-19
How can I cope with my feelings about the future?
How to cope with triggering news stories
Journey to hope: Alicia Raimundo’s story
12 instant stress busters
NHL players on dealing with expectations
Stress: How to help the young person in your life
Digital detox: How to unplug and recharge
Vent it: Baseball
Tension Release Exercise
Vent it: Music
How to calm down when you’re stressed
10 ways to live a more balanced life
"I know siblings fight, I really do, but its exsessive."
"I hate school so much..."
You can chat with a live counsellor Wednesday - Sunday, 6pm - 2am EST. Find out when Live Chat is open in your province by clicking here
For a better mobile chatting experience, download our Always There app
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.