Feelings chart: Discover ways to Feel Out Loud

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 Everyone has feelings. 
 And everyone deserves a place 
 to get help for all the feelings. 

This school year, Kids Help Phone (KHP) is redefining help through anonymized youth voices and 50M+ data points. That’s how we can better understand how young people like you experience the world — and how we can meet you there.

Where can I give my
feelings a place to go?
Try KHP’s feelings chart!

You can choose an emotion from the list below that best describes how you’re feeling in this moment. This will guide you toward a selection of resources that may be helpful, especially if you’re not sure where to start.

Choose an option from the words above

:’ ) thank you for making me feel important and heard

— person contacting KHP

Besides the feelings chart, how else might I find mental health support?

However you identify, wherever you live, whoever you are ⁠— there’s a place for your feelings to go. You can turn to KHP and / or your community of support to Feel Out Loud, at any time, and in whatever ways feel best for you. However you choose to Feel Out Loud, it’s all about empowering yourself to let your feelings out (instead of keeping them in). This might mean:

KHP is available 24/7/365 (even on weekends and holidays!). Our e-mental health services are also free, private and available anywhere in Canada. You can learn more about your options by tapping on the resources below:

A young person holding up a camera taking a photo for the Feel Out Loud Community Creator Space at Kids Help Phone

Are you seeking a way to share your creative content and let your feelings out? Explore the Feel Out Loud Community Creator Space!

More trusted services from KHP and partners

How YOU can support more young people to Feel Out Loud!

Searching for ways to help support young people across Canada as they discover what Feel Out Loud means to them? You can join our movement to break down mental health barriers and offer help in all sizes at KidsHelpPhone.ca/Donate.

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