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FEB 6 Support for Black youth: RiseUp powered by Kids Help Phone
  • materials
  • equity
  • Black youth

    • Learn

    Anxiety about war & conflict: 20+ ways to cope
  • anxiety
  • caring adults
  • coping

    • Practise

    My fill-in-the-blanks safety plan for any time
  • substance use
  • abuse
  • relationships

    • Learn

    Current wildfires in Canada: How to get mental health support
  • coping
  • safety
  • anxiety

    • Learn

    My safety plan to cope with disordered eating
  • coping
  • safety
  • tool

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    Safety Planning Guide: 20+ resources for youth
  • relationships
  • safety
  • substance use

    • Learn

    How can I create change for my mental health?
  • support
  • self-care
  • coping

    • Learn

    Text support Q&A with a Black crisis responder
  • equity
  • community
  • stigma

    • Learn

    30+ videos & mental health activities for kids
  • friends
  • school
  • self-care

    • Practise

    Feelings chart: Discover ways to feel out loud
  • emotional health
  • identity
  • community

    • Communicate

    Video: What are feelings + how to feel them
  • coping
  • stress
  • self-care

    • Communicate

    Watch: Tips for navigating unknowns
  • coping
  • stress
  • self-care

    • Communicate

    I feel overwhelmed. What can I do?
  • coping
  • stress
  • self-care

    • Learn

    Explore thoughts and feelings: 27+ resources
  • grief
  • loss
  • anxiety

    • Learn

    Magic mushrooms: 12+ facts about psilocybin
  • substance use
  • safety
  • drugs

    • Learn

    We’re here 24/7 to support anyone affected by suicide in Northwest Territories and across Canada
  • suicide
  • help
  • support

    • Learn

    Am I experiencing depression?
  • self-awareness
  • depression
  • emotional health

    • Learn

    What are potential signs of abuse in youth?
  • abuse
  • family abuse
  • safety

    • Learn

    3 letters about hope & the first day of school
  • Black youth
  • equity
  • racism

    • Practise

    Try an adventure game for gambling awareness
  • money
  • tool
  • game

    • Learn

    Mental health resources for current issues, news & events
  • support
  • social media
  • caring adults

    • Learn

    Tips for talking about mental health (even when it’s hard)
  • communicating with others
  • connect with peers
  • boundaries

    • Practise

    Try free well-being activities in this games room!
  • game
  • journaling
  • letter writing

    • Learn

    Trauma: What it is and how to cope
  • trauma
  • grief
  • loss

    • Learn

    The Dirt’s Internet: A spoken word video about well-being and connection
  • depression
  • sadness
  • art

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    Dani’s story of grief, hope and the power of compassion
  • coping
  • real-life stories
  • caring adults

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    Desiree Mckenzie on poetry, mental health and ending stigma
  • Black youth
  • family
  • sadness

    • Learn

    How can I protect my privacy when using social media?
  • social media
  • self-esteem
  • online safety
    • 6564

    Learn

    Feeling good on social media
  • social media
  • self-esteem
  • safety
    • 9424

    Learn

    Many people live with ADHD. Here are some things to know.
  • emotional health
  • relationships
  • school

    • Learn

    7 ways to navigate climate change & eco-anxiety
  • anger
  • anxiety
  • climate change

    • Learn

    Social media: Resources to support your mental health
  • social media
  • safety
  • self-esteem

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    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

    • Learn

    Support guide: Being bullied, a bystander or a participant
  • bullying
  • cyberbullying
  • school

    • Learn

    25 messages of support about body image and eating disorders
  • body image
  • eating disorders
  • self-esteem

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    Suicide: Important things to know
  • help
  • suicide

    • Practise

    Try fun, healthy & adaptable mindfulness tools
  • self-care
  • stress
  • Tools

    • Learn

    Mental health chats with friends: You’re not alone
  • friends
  • body image
  • anxiety

    • Learn

    Video: Kids talk about supporting a friend experiencing abuse
  • abuse
  • sexual abuse
  • physical abuse

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    Video: Real kids talk about coping with anxiety
  • stress
  • self-care
  • anxiety

    • Practise

    Practise meditation & mindfulness with these tips
  • coping
  • stress
  • healing

    • Learn

    Black Child: A poem about social injustice
  • equity
  • discrimination
  • racism

    • Learn

    Support for Black youth: RiseUp powered by Kids Help Phone
  • Black youth
  • equity
  • materials

    • Practise

    Exploring my identity by making my own zine!
  • identity

    • Communicate

    Sarah’s story on discrimination as a Muslim young person
  • racism
  • discrimination
  • newcomers

    • Learn

    Back to school: 50+ student wellness resources
  • coping
  • emotional health
  • safety

    • Learn

    Identity & gender expression: 5 ways to support youth
  • caring adults
  • 2SLGBTQ+
  • resources

    • Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

    • Learn

    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends

    • Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Practise

    Calm your anxiety with this glowing fire body scan
  • emotional health
  • coping
  • stress

    • Communicate

    Youth story: My personal inspiration for coming out
  • 2SLGBTQ+
  • real-life stories

    • Communicate

    Youth story: My positive message to others about coming out
  • 2SLGBTQ+
  • real-life stories

    • Learn

    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

    • Learn

    Self-care can be more than bubble baths. Here’s our guide.
  • emotional health
  • self-care
  • balance

    • Learn

    How to help a friend: 20+ resources from Kids Help Phone
  • friends
  • friendship
  • supporting a friend

    • Learn

    7 ways to build authentic connections with teens
  • caring adults
  • emotional health
  • relationships

    • Learn

    2SLGBTQ+ youth & allies, this is your space!
  • 2SLGBTQ+
  • Pride
  • community

    • Learn

    I’ve experienced racism — where can I find support?
  • discrimination
  • help
  • racism

    • Learn

    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

    • Practise

    How to start journaling today
  • emotional health
  • self-care
  • journaling

    • Learn

    Practise self-awareness with this creative workbook
  • emotional health
  • self-care
  • self-esteem

    • Learn

    Understanding why it
    can be hard to reach out for help
  • 2SLGBTQ+
  • emotional health
  • help

    • Learn

    What is autism?
  • autism
  • emotional health
  • relationships

    • Practise

    How to map out your community of support
  • family
  • friends
  • loneliness

    • Practise

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress

    • Learn

    What is mental health?
  • emotional health
  • self-awareness
  • kids

    • Learn

    How can I talk to a parent/caregiver about something?
  • relationships
  • emotional health
  • family

    • Learn

    Tanya Turton on healing through art and community
  • emotional health
  • self-care
  • self-esteem
    • 6632

    Communicate

    Emotional truths from my own experiences growing up Black
  • emotional health
  • family
  • newcomers

    • Learn

    Need to have a tough conversation with someone? Here’s how.
  • emotional health
  • family
  • friends

    • Practise

    Try: Mindfulness colouring book
  • emotional health
  • coping
  • stress

    • Learn

    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
    • 5726

    Learn

    Kids Help Phone’s top 3 wellness tips for newcomers
  • emotional health
  • newcomers
  • newcomer youth

    • Learn

    What are personal pronouns, and why are they important?
  • family
  • friends
  • identity

    • Learn

    Tips for staying connected during COVID-19
  • emotional health
  • family
  • friends

    • Practise

    My safety plan to cope with abuse at home
  • relationships
  • family
  • safety

    • Learn

    Judy & Cruz Anderson on art, family & spiritual well-being
  • emotional health
  • family
  • Indigenous

    • Practise

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness

    • Learn

    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness

    • Learn

    5 ways to talk to a friend about their substance use
  • alcohol
  • drugs
  • friends

    • Learn

    Tips to support young people with body image
  • body image
  • caring adults
  • self-esteem

    • Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care

    • Learn

    Support for First Nations, Inuit and Métis youth
  • identity
  • Indigenous
  • Indigenous youth

    • Learn

    Preventing pregnancy: Info about birth control & safer sex
  • birth control
  • sex
  • sexual health

    • Learn

    Preventing STIs: Info about protection & safer sex
  • sex
  • sexual health
  • STIs

    • Learn

    Cultural and systemic racism: What are they?
  • discrimination
  • equity
  • racism

    • Learn

    Resources Around Me — Find newcomer support services
  • newcomers
  • newcomer youth
  • family

    • Learn

    How to take care of yourself when using substances
  • drugs
  • safety
  • substance use

    • Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health

    • Practise

    What is mindfulness, and how can I practise it?
  • emotional health
  • tool
  • mindfulness

    • Practise

    Kids Help Phone’s Wheel of Well-Being
  • emotional health
  • tool
  • self-care

    • Learn

    My back-to-school checklist during COVID-19
  • coronavirus
  • school
  • coping

    • Learn

    3 tips to support youth with back to school during COVID-19
  • caring adults
  • coronavirus
  • resources

    • Learn

    Supporting newcomer youth
  • newcomers
  • newcomer youth
  • family
    • 1671

    Learn

    Anti-Black racism & how to be an ally
  • discrimination
  • equity
  • Indigenous

    • Learn

    What do I need to know about hooking up?
  • dating
  • sex
  • relationships

    • Learn

    How can I cope with my parent/caregiver’s substance use?
  • substance use
  • coping
  • family

    • Learn

    8 ways to celebrate special events during the pandemic
  • coronavirus
  • emotional health
  • friends

    • Learn

    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school

    • Learn

    Taking care of yourself while sharing space during COVID-19
  • coronavirus
  • emotional health
  • self-care

    • Learn

    Letters of support from kids like you during COVID-19
  • coronavirus
  • community
  • support

    • Learn

    How to cope with social distancing during COVID-19
  • coronavirus
  • emotional health
  • physical health

    • Learn

    Supporting the young people in your life during COVID-19
  • caring adults
  • coronavirus
  • emotional health

    • Learn

    We’re here for you during COVID-19 (novel coronavirus)
  • coronavirus
  • emotional health
  • illness

    • Learn

    Settlement issues: Coping tips for newcomers
  • newcomers
  • coping
  • newcomer youth

    • Communicate

    Youth stories: Indigenous kids on the power of photography
  • emotional health
  • identity
  • Indigenous

    • Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

    • Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Learn

    Supporting a young person through grief and loss
  • caring adults
  • grief
  • loss

    • Learn

    Vaping is on the rise. Here’s what you need to know.
  • drugs
  • safety
  • substance use

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

    • Communicate

    Reina’s story on intergenerational trauma & spirituality
  • identity
  • Indigenous
  • jobs

    • Learn

    Resources Around Me — Find Indigenous support services
  • Indigenous

    • Communicate

    Youth story: Peer pressure & my combat against conformity
  • substance use
  • friends
  • relationships
    • 13131

    Communicate

    Youth story: Bullying, masculinity and cultural perceptions
  • bullying
  • friends
  • relationships

    • Learn

    Helping young people recognize and respond to online hate
  • caring adults
  • online safety
  • resources

    • Learn

    Words of wisdom: Positive quotes for your daily life
  • emotional health
  • self-care
  • positivity

    • Learn

    12 ways to participate in reconciliation
  • discrimination
  • equity
  • Indigenous

    • Communicate

    Youth story: One year of cannabis legalization in Alberta
  • substance use
  • cannabis
  • real-life stories

    • Learn

    How to teach young people emotional self-regulation
  • caring adults
  • emotional health
  • resources

    • Learn

    Starting a conversation about emotional health & well-being
  • caring adults
  • emotional health
  • resources

    • Learn

    What to do when a young person confides in you
  • caring adults
  • educators
  • resources

    • Practise

    Video: Spotting signs of suicide
  • suicide
  • safety
  • friends

    • Learn

    Fostering hope: How to build resilience in youth
  • caring adults
  • hope
  • resilience

    • Learn

    Online safety: Tips for caring adults
  • caring adults
  • online safety
  • resources

    • Learn

    Cyberbullying: How to support the young person in your life
  • caring adults
  • cyberbullying
  • resources

    • Learn

    How to talk to the young person in your life about bullying
  • bullying
  • caring adults
  • resources

    • Learn

    How do I talk to the young person in my life about suicide?
  • caring adults
  • resources
  • suicide

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Learn

    Suicidal thoughts: How to support young people
  • resources
  • suicide
  • caring adults

    • Learn

    Hoarding: What it is and how to cope
  • anxiety
  • emotional health
  • coping

    • Learn

    35 self-care tips from people like you!
  • emotional health
  • self-care
  • positivity

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • friends
  • family

    • Learn

    Counsellor Q&A: What it’s like to be a newcomer
  • emotional health
  • identity
  • newcomers

    • Learn

    Why Kids Help Phone is showing up for Indigenous youth
  • Indigenous

    • Learn

    Puberty and transitioning for trans and non-binary youth
  • 2SLGBTQ+
  • puberty
  • transitioning

    • Learn

    Gender identity and gender expression
  • 2SLGBTQ+
  • transgender
  • non-binary

    • Learn

    Singer Shawnee identifies as two-spirit. This is her story.
  • 2SLGBTQ+
  • emotional health
  • Indigenous

    • Learn

    Download, print and share mental health materials
  • materials

    • Learn

    12 instant stress busters
  • emotional health
  • coping
  • stress

    • Learn

    Texting for support? Read this Q&A with a Crisis Responder.
  • emotional health

    • Learn

    11 ways to feel more motivated
  • emotional health
  • motivation
  • coping

    • Communicate

    Youth story: On cultural perceptions of mental health
  • 2SLGBTQ+
  • emotional health
  • identity

    • Learn

    NHL players on dealing with expectations
  • emotional health
  • stress

    • Learn

    Masturbation: The facts
  • sex
  • sexual health
  • puberty

    • Learn

    Sex, fun and feeling good
  • sex
  • relationships
  • dating

    • Learn

    Talking to the young person in your life about sexuality
  • caring adults
  • resources
  • sex

    • Learn

    Kids Help Phone’s self-care checklist
  • emotional health
  • self-care
  • self-awareness

    • Learn

    NHL player Travis Hamonic on supporting Indigenous youth
  • giving back
  • Indigenous
  • Indigenous youth

    • Learn

    NBA player Jerome Williams on handling rejection
  • emotional health
  • rejection
  • coping

    • Learn

    How to help a young person with sleep challenges
  • caring adults
  • physical health
  • resources

    • Learn

    What is a sexual health clinic?
  • physical health
  • sex
  • sexual health

    • Learn

    20 inspirational quotes to lift you up
  • emotional health
  • self-care
  • positivity

    • Practise

    Quiz: How much do you know about consent?
  • consent
  • quiz
  • sex

    • Learn

    Stress: How to help the young person in your life
  • caring adults
  • resources
  • stress

    • Learn

    3 tips for finding balance from top NHL players
  • emotional health
  • balance
  • stress

    • Communicate

    Youth story: Coming to terms with myself
  • 2SLGBTQ+
  • school
  • self-esteem

    • Communicate

    On being a newcomer: An interview with Dikembe Mutombo
  • emotional health
  • newcomers
  • hope

    • Learn

    NHL players’ top tips for following your passion
  • emotional health
  • self-care
  • self-esteem

    • Practise

    Quiz: Am I practicing enough self-care?
  • emotional health
  • quiz
  • self-care

    • Learn

    Video: What is consent?
  • consent
  • sex
  • sexual health

    • Learn

    Post-secondary school: How to stay focused
  • post-secondary
  • school
  • stress

    • Learn

    How Kids Help Phone counsellors practice self-care
  • emotional health
  • self-care

    • Learn

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media

    • Learn

    Support for mental health during the holidays
  • community
  • coping
  • emotional health

    • Learn

    Halloween trick-or-treating safety tips
  • safety
    • 6897

    Learn

    How to talk to a partner about sexual health
  • sex
  • sexual health
  • relationships

    • Learn

    What is Jordan’s Principle?
  • discrimination
  • equity
  • Indigenous

    • Learn

    Sex: The basics
  • sex
  • sexual health
  • consent

    • Learn

    Puberty and people assigned female at birth
  • physical health
  • puberty
  • sexual health

    • Learn

    Puberty and people assigned male at birth
  • physical health
  • puberty
  • sexual health

    • Learn

    How to have an open conversation with a young person
  • caring adults
  • resources
  • young people

    • Learn

    “I have a concern about someone in my class.”
  • abuse
  • physical abuse
  • school

    • Learn

    “Where exactly does pubic hair grow?”
  • puberty
  • sex
  • sexual health

    • Learn

    “If I tell my parents they’ll get me in trouble”
  • bullying
  • cyberbullying
  • social media

    • Learn

    “I feel so broken.”
  • bullying
  • emotional health
  • 2SLGBTQ+

    • Learn

    “I really cant handle my life and i need to die.”
  • depression
  • self-injury
  • suicide

    • Learn

    "After we broke up, he asked out my friend..."
  • dating
  • friends
  • relationships

    • Learn

    “I cry so much that I get to the point where I feel sick.”
  • depression
  • family
  • family abuse

    • Learn

    “My girlfriend recently came out to me as genderfluid”
  • dating
  • 2SLGBTQ+
  • relationships

    • Learn

    “Why shouldn’t I just take my life.”
  • bullying
  • self-injury
  • suicide

    • Learn

    “Do i have conditions on where i choose to live…”
  • family
  • independence
  • housing

    • Learn

    “I’m just lost, utterly lost.”
  • family
  • independence
  • high school

    • Learn

    “How old do I have to be to drop out of school?”
  • family
  • independence
  • school

    • Learn

    “I keep being called psycho by this one person.”
  • abuse
  • bullying
  • school

    • Learn

    “I’m dying inside…”
  • depression
  • sadness
  • suicide

    • Learn

    “What do I need to do to be comfortable with who I am?”
  • emotional health
  • self-esteem
  • relationships

    • Learn

    “The guy that I like broke my heart almost 3 years ago.”
  • dating
  • relationships
  • sadness

    • Learn

    “People began teasing me about puberty in grade 4.”
  • puberty
  • sexual health
  • bullying

    • Learn

    “I dread the thought of growing up.”
  • independence
  • post-secondary
  • work

    • Learn

    "What's the legal age to move out?"
  • independence
  • money
  • moving out

    • Learn

    “I hate how everything is going.”
  • emotional health
  • independence
  • work
    • 2533

    Learn

    "I know siblings fight, I really do, but its exsessive."
  • anger
  • family
  • stress

    • Learn

    “Am I too far gone to be helped?”
  • emotional health
  • help
  • suicide

    • Learn

    “A few days ago me and my boyfriend broke up.”
  • dating
  • suicide
  • breaking up

    • Learn

    “Honestly, I’m just exhausted, i want all of this to end.”
  • family
  • family abuse
  • loss

    • Practise

    Self Quest
  • relationships
  • emotional health
  • family

    • Practise

    The Ascent: A game about teamwork
  • relationships
  • family
  • friends

    • Practise

    Bullying Incident Report
  • abuse
  • bullying
  • cyberbullying

    • Practise

    Pic'd: A decision game about sexting
  • dating
  • game
  • relationships

    • Practise

    Quiz: Am I in a healthy relationship?
  • dating
  • quiz
  • relationships

    • Practise

    Need to share what’s on your mind? Try letter writing!
  • relationships
  • family
  • friends

    • Practise

    Quiz: How healthy is your friendship?
  • friends
  • quiz
  • relationships

    • Practise

    Write a letter to the eating disorder
  • eating disorders
  • tool
  • self-awareness

    • Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool

    • Practise

    Vent it: Music
  • coping
  • stress
  • anxiety

    • Practise

    Breathing Balloon
  • family
  • friends
  • stress

    • Practise

    Sleep Diary
  • emotional health
  • stress
  • physical health

    • Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game

    • Practise

    Worry Rockets
  • coping
  • stress
  • anxiety

    • Learn

    “I am so tired of having friends with perfect lives.”
  • anxiety
  • depression
  • friends
    • 3069

    Learn

    “I don’t know how I feel about the large age gap…”
  • dating
  • family
  • relationships

    • Learn

    “Is calorie counting a eating disorder?”
  • eating disorders
  • body image
  • self-esteem

    • Learn

    “What is PMS?”
  • puberty
  • sexual health
  • sex

    • Learn

    “At what age does the penis start growing?”
  • puberty
  • sexual health
  • sex

    • Learn

    11 ways to celebrate Pride when you can’t attend in person
  • 2SLGBTQ+
  • Pride
  • safety

    • Learn

    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety

    • Learn

    Feeling homesick? Here’s how to cope.
  • emotional health
  • housing
  • sadness

    • Learn

    How to help a friend navigate thoughts of suicide
  • suicide
  • depression
  • friends

    • Learn

    6 ways to support someone who’s dealing with self-injury
  • self-injury
  • support
  • physical health

    • Learn

    10 places to go if you don't feel safe at home
  • help
  • safety
  • community

    • Learn

    Test prep: Study tips you need for your next exam
  • grades
  • school
  • tests

    • Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

    • Practise

    How to identify a safe adult
  • relationships
  • family
  • help

    • Learn

    Life after high school: How to support yourself
  • jobs
  • money
  • post-secondary

    • Learn

    Homework help: How to get support
  • stress
  • school
  • high school

    • Learn

    10 ways to practice self-acceptance
  • emotional health
  • self-esteem
  • self-awareness

    • Communicate

    Stephen's story on coming out
  • 2SLGBTQ+
  • coming out
  • identity

    • Learn

    NHL players on how to stay positive in your daily life
  • emotional health
  • hope
  • positivity

    • Learn

    Moving out: How to find a place to live
  • housing
  • work
  • moving out

    • Learn

    What you can do if money is tight at home
  • family
  • money
  • work

    • Learn

    Inexpensive back-to-school shopping tips
  • school
  • back to school
  • high school

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